ProForm 14.0 CE User Manual page 15

HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described on page
14. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the wheels.
With the help of a second person, carefully move the
elliptical to the desired location, and then lower it to
the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the lev-
eling feet
Leveling
beneath the
rear stabilizer
until the rocking
motion is
eliminated.
If the frame of
the elliptical
flexes during
use, turn the
center leveling
foot until the
flexing motion is
eliminated.
Pull on
the upright
Place your
foot here
Feet
Leveling
Foot
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and
step onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion.
Upper Body Arms
Crank
Arm
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
15
Handlebars
Pedals