Table of Contents
Advertisement
To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold UP
or DOWN.
1.
To activate your cycling computer, press OK twice. Once activated, it cannot be switched off!
2.
Welcome to Polar Cycling World!
3.
: Select
Language
English
4.
Start with bike settings
5.
Number of bikes: Select 1 or 2 depending on how many bicycles you will be using. If you only use one
bicycle, settings for bike 2 can be entered later. For further information, see Bike Settings (page 29).
6.
: Enter the wheel size
Wheel
Size (page 6).
7.
Start with basic settings
8.
Time
: Select
12h
or
24h
9.
: Enter current date; dd = day, mm = month, yy = year. If you use imperial units, set the date; mm =
Date
month, dd = day, yy = year.
10.
: Select metric (
Units
11.
: Enter your weight. To change units, press and hold the LIGHT.
Weight
12.
: Enter your height. In LB/FT format, first enter feet then inches.
Height
13.
: Enter your date of birth; dd=day, mm=month, yy=year.
Birthday
14.
: Select
or
Sex
Male
Female
15.
is displayed. Select
Settings OK?
computer will display time of day. Select
to return to the data you want to change.
Use the Polar ProTrainer 5 software to enter all basic settings.
is displayed. Press OK.
,
,
,
Deutsch
Español
Français
is displayed. Press OK.
for each of your bicycles. For further information, see Measuring Wheel
(mm)
is displayed. Press OK and adjust the following data:
. With
12h
, select
AM
or
) or imperial (
kg/cm/km
lb/ft/mi
.
or
. Select
Yes
No
if settings are incorrect and need to be changed. Press STOP
No
or
. Press OK
Italiano
PM
. Enter the local time.
) units.
to accept and save settings. The cycling
Yes
ENGLISH
Getting Started
7
Advertisement
Table of Contents
