Table of Contents
Advertisement
General Settings ................................................................................................................. 31
Sound ........................................................................................................................... 31
Volume ........................................................................................................................... 31
TZ Alarm (Target Zone Alarm).............................................................................................. 31
Keylock ......................................................................................................................... 31
Units.............................................................................................................................. 32
Language ....................................................................................................................... 32
Sleep ............................................................................................................................ 32
Watch Settings .................................................................................................................... 32
Reminder ....................................................................................................................... 32
Event ............................................................................................................................. 33
Alarm ............................................................................................................................ 33
Time .............................................................................................................................. 33
Time zone ....................................................................................................................... 33
Date .............................................................................................................................. 33
Personalize the Cycling Computer Display ................................................................................... 34
Shortcut Button (Quick Menu) .................................................................................................. 34
8. TRAINING PROGRAM ............................................................................................................. 35
View Program .................................................................................................................... 35
Perform Programmed Exercise ................................................................................................. 36
Start Exercising ................................................................................................................ 36
Exercise with Phases ......................................................................................................... 36
Views during the exercise ................................................................................................... 36
Functions During Exercise .................................................................................................. 37
Lap Menu ....................................................................................................................... 37
9. TESTS............................................................................................................................... 38
Polar Fitness Test™.............................................................................................................. 38
Before the Test ................................................................................................................ 38
Performing the Test........................................................................................................... 39
After the Test .................................................................................................................. 39
10.BACKGROUND INFORMATION ................................................................................................... 41
Polar Sport Zones ................................................................................................................ 41
OwnZone Training ................................................................................................................ 42
Maximum Heart Rate ............................................................................................................ 42
Heart Rate Value in a Sitting Position ........................................................................................ 43
Heart Rate Reserve .............................................................................................................. 43
Heart Rate Variability ............................................................................................................ 43
Polar Article Library.............................................................................................................. 44
11.CUSTOMER SERVICE INFORMATION ........................................................................................... 45
Care and Maintenance........................................................................................................... 45
Caring of Your Product ....................................................................................................... 45
Service ........................................................................................................................... 45
Changing Batteries............................................................................................................ 45
Changing Cycling Computer Battery ...................................................................................... 45
Precautions ........................................................................................................................ 47
Interference During Exercise .............................................................................................. 47
Minimizing Risks When Exercising........................................................................................ 47
Technical Specifications ........................................................................................................ 48
Frequently Asked Questions..................................................................................................... 49
Limited International Polar Guarantee ........................................................................................ 51
Polar Disclaimer .................................................................................................................. 51
INDEX ............................................................................................................................... 53
ENGLISH
Advertisement
Table of Contents
