Preset Programs - Spirit XT685 Owner's Manual

Hide thumbs Also See for XT685:

Table of Contents

Preset Programs

XT685

The

has eight different programs that have been designed for a variety of workouts. Seven of

these programs have factory preset Speed and Incline level profiles for achieving different goals.

HILL

Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of

maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10%

of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum

effort

Incline: The deck elevation is a more gradual and sustained progression. Maximum elevation is in the middle of the

workout and lasts for 10% of the duration

SPEED

FAT BURN

Resistance: This program follows a quick progression up to the maximum speed level (default or user input level)

that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an

extended period of time.

Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or user input) for

90% of the workout duration.

SPEED

CARDIO

Resistance: This program presents a quick progression up to near maximum speed level (default or user input

level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, be-

fore beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.

Incline: The elevation in this program is moderate. There are several elevation spikes at different points of the

workout. Segments 4, 9, and 14 are maximum elevation for this program.

SPEED

XT685

T readmill

INCLINE

Table of Contents