Timed Workout (Manual) - Aerobics Silver Select XP Owner's Manual

Timed Workout allows you to choose the length of time and the degree of intensity for your workout. You can make speed and incline
adjustments at any time during the workout.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the Incline
button.
Step Three:
Enter the starting speed by press the SPEED
adjusted at any time during your workout.
Step Four:
Enter the workout time by pressing the PROGRAM INTENSITY LEVEL (TIMER)
appears. If you hold either of the buttons down the time scrolls quickly.
•
If you wish to include warm up and/or cool down to your workout, press the
desired mode is illuminated. You will notice that your workout time will automatically increase by 5 minutes for each addition.
For details, refer to the WARM UP AND COOL DOWN section in this manual.
•
Adjust incline by pressing the INCLINE
NOTE: During setup your predicted distance, calories, and Aerobic points will be displayed in the RESULTS window.
Step Five:
Press START and your PaceMaster will gradually accelerate until it reaches the entered speed.
Step Six:
To end your workout, either allow the timer to count down to zero or press the STOP
time, distance, calories, and Aerobic Points.
TIP: You can pause your workout by pressing the PAUSE
control. To resume, press the START
TIP: During your workout you can press and hold the SELECT
each value (distance, calories, and points) will now be displayed for 3 seconds on a rotating cycle.
If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.

TIMED WORKOUT (MANUAL)

buttons to set your weight and the Speed
button until the desired speed appears in the SPEED display window. Speed can be
button.
buttons to set your age, then press the
WARM UP
COOL DOWN
buttons. Elevation is adjusted in 0.5% increments.
button. This feature is not available in cool down or heart rate
SELECT
button until the word "SCAn" appears in the RESULTS display,
21
buttons until the desired workout time
button until the indicator light next to the
button. The treadmill will display the total