Table Of Contents - Aerobics Silver Select XP Owner's Manual

INTRODUCTION
IMPORTANT SAFETY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
Unpacking Your Treadmill
Installation Requirements
Tools Required for Assembly
Grounding Instructions
Assembly
Testing Your Treadmill
THE PACEMASTER SILVER SELECT XP CONTROL PANEL
OPERATING INSTRUCTIONS
Metric Units
Setting Your Weight and Age
Warm Up and Cool Down
Quick Start
Timed Workout (Manual)
Programs
P1
P2, P3, P4, P5, and P7
P6
P8 and P9
Program Specifications
HEART RATE
Monitoring your Heart Rate
Heart Rate Programs (H1, H2, and H3)
EXCLUSIVE PACEMASTER FEATURES
Exercise Preview
Aerobic Points
Personal Electronic Trainer
CARE AND MAINTENANCE
Deck and Tread Belt Cleaning
Lubrication
Centering the Tread Belt
Cup Holder
TROUBLE SHOOTING
Electronic Error Codes
Noises
Hesitation of the Belt
Drive Belt Tension Adjustment
Tread Belt Tension Adjustment
FREQUENTLY ASKED QUESTIONS
PACEMASTER TECHNICAL SPECIFICATIONS

TABLE OF CONTENTS

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3
4
5-15
5
6
6
6
7-14
15
16-18
19-28
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19
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20
21
22-27
22
23
24
24-26
27-28
29-31
29
30-31
32-33
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32
32-33
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36-39
36-37
38
38-39
38-39
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