Getting Started; Finishing Your Workout - Horizon Fitness T101-04 Owner's Manual

GETTING STARTED

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) Set user weight using
7) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT
1) Press desired WORKOUT BUTTON and press ENTER.
2) Select workout goal level or program using
ENTER.
3) Set workout program information using
information for necessary settings) and press ENTER after
each selection.
4) Press START to begin workout.
NOTE: You can adjust the speed and incline during your workout.
and press ENTER.
and press
(see program

FINISHING YOUR WORKOUT

When your workout is complete, the console
will display "workout complete" and beep. Your
workout information will stay displayed on the
console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the stop button for 3 seconds.
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