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Maximum Heart Rate (HR
HR
is used to estimate energy expenditure. HR
max
during maximum physical exertion. HR
accurate method for determining your individual HR
laboratory.
Heart Rate Value in a Sitting Position (HR
HR
is used to estimate energy expenditure. HR
sit
physical activity (while sitting). To determine your HR
computer in your hand, sit down and do not engage in any physical activity. After two or three minutes,
press OK in time mode to view your heart rate. This value is your HR
General Settings
To view and change sound and unit settings, select
The display reads:
/
/
/
SOUND Off
Soft
Loud
Very loud
/
Unit kg/cm
lb/ft
Watch face
)
max
max
is also useful when determining exercise intensity. The most
max
max
)
sit
is your typical heart rate when you are not doing any
sit
Settings
To adjust the flashing value,
press SET
Select
*/
Off
Soft
*
selection inactivates the
Off
heart rate limit alarm.
Select metric
(kg/cm)
imperial
(lb/ft)
Select
or
LOGO
DATE
is the highest number of heartbeats per minute
is to perform a maximal exercise stress test in a
easily, wear the transmitter, hold your cycling
sit
.
sit
>
.
General SET
To accept the value, press OK
/
/
.
OK
Loud
Very loud
or
OK
units.
.
OK
ENGLISH
Settings
25
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