Heart Rate: Hrmax, Hrsit; Maximal Oxygen Intake: Vo2Max; General Settings; Sound - Polar Electro CS600X User Manual

Polar CS600X User Manual
In the cycling computer, these values are used to calculate your energy expenditure.
Heart Rate: HR , HR
max sit
HR (Maximum heart rate): Your age-predicted HR
max
your HR manually if your maximum heart rate has been determined in a lab, if you have performed
max
the Fitness test with the Polar CS600X cycling computer, or if you have tested your maximum heart
rate in the field yourself.
HR (Heart rate value in a sitting position): Your age-predicted HR
sit
your HR value if you have determined it according to the instructions. For instructions, see Heart
sit
Rate Value in a Sitting Position in Background Information.
Maximal Oxygen Intake: VO
2max
VO is your body's maximum capacity for oxygen consumption during maximum exertion. The most
2max
accurate way of determining VO
your exact clinically-tested VO
comparable value, OwnIndex, by taking the Polar Fitness Test™. For further information, see Polar
Fitness Test™.
If changes are made to the user settings,
You can enter and edit user settings by using the Polar ProTrainer 5 software. For further information,
consult software help.

General Settings

Sound

Select
Settings > General > Sound

Volume

Select
Settings > General > Sound > Volume > On / Off
Volume settings control button sounds and activity sounds during exercise. This does not affect the
watch or target zone alarms (TZ Alarm).

TZ Alarm (Target Zone Alarm)

You can set the TZ Alarm On/ Off:
Select
Settings > General > Sound > TZ Alarm > On /Off
If the target zone alarm is deactivated, the heart rate reading will flash when you are outside the target
zone.

Keylock

To define keylock settings
Select
Settings > General > Keylock > Manual / Automatic
Keylock prevents accidental button presses.
: Activate the manual keylock.
Manual
: Keylock is activated in time mode when buttons have not been pressed for one minute.
Automatic
To turn the keylock , press and hold the LIGHT for at least a second and press OK.
On/Off

Units

Set preferred units in the cycling computer
max
is to perform a maximal stress test in a laboratory. If you know
2max
, set the value in the cycling computer. Otherwise, measure a
2max
User settings updated
value (220 - age) is used as a default. Set
value is used as a default. Set
sit
is displayed.
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