CYBEX VR3 Lat Pull Owner's And Service Manual page 14

Set Up
1. Adjust thigh pad for stabilization during exercise.
2. Grasp bar and sit with thighs under pads.
Movement
1. Pull bar down until elbows are by your sides and hands
are approximately level with shoulders.
Exercise
Page 2-2
Cybex VR3 12130 Lat Pull Owner's Manual