CYBEX VR3 Prone Leg Curl Owner's And Service Manual page 14

Set Up
1. Adjust leg pad for a comfortableplacement behind ankles.
2. Align knee with axis of rotation.
3. Lean forward against thigh pad, rest forearms on pads and grasp handles.
Movement
1. Pull up against leg pad.
Exercise
Page 2-2
Cybex VR3 12140 Prone Leg Curl Owner's Manual