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Horizon Fitness T72 User Manual

Horizon fitness treadmill user manual.

 
TREADMILL USER'S GUIDE

Summary of Contents

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    TREADMILL USER'S GUIDE...

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    CONGRATULATIONS and THANK YOU foryour purchaseof this HorizonSeriestreadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it- adding club-quality performance toyour at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

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    SAVE THESE I NSTRUCTIONS Read all instructions before using this treadmill. Whenusing an electrical product, basic precautions should alwaysbe followed,including the following: Readaft instructions beforeusing this treadmill. It is the responsibilityof the ownerto ensurethat aft usersof this treadmill are adequatelyinformed of aft warnings and precautions.If you haveany questionsafter readingthis manual, contact CustomerTech Supportat the...

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    Failure to comply will void the warranty. • Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

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    IMPORTANT.. During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure aft parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises.

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    READING R ACK ON/OFF SWITCH CIRCUIT BREAKER POWER C ORD_ FOOT PLATE (T72) TRANSPORT WHEEL _ AIRCELL 4 rnrnAllen Wrench 5 rnrnAllen Wrench 6 rnrn T-wrench [] 1Safety _ ey 1ConsoleAssembly(locatedunder treadmill deck) 1 Power Cord 4 HardwareBags 2 SupportBars/Boots 2 Handlebars Ifyoi have questioii oi i! thereare any rnissin6parts, ioitact CustorneiTechSufiiort.

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    NOTE: i i the StraPs have been removed before !ompleting Step1_D and th e linkage arms CanIoi be aligned, !fert°theTROIBLESHOOTING secti°n#age 32) in order to !sti! DONOTCUTSTRAPS UNTILSTEPI-E!* cardboard packaging that is not beneaththe treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. 53.5mm...

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    BOLT ( B) 16 mm Qty:4 top_ew ARCWASHER (D) * Be sure to tighten bolts after all are lined up. wireswhile assembling the masts: OpenHARDWARE BAG 2. Qty:2 Withrunning deck in lowered LOCKWASHER positbn, place CONSOLE on upright masts. Slide the brackets that are underneath the Qty: 2 console into the top holes of the...

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    i_ I _ iii BOLT ( E) 12ram Qty: 2 top_ew © BOLT ( F) ARC WASHER (D) 20 mm Qty: 2 Qty: 2 angle view OpenHARDWARE BAG 3. Slide the HANDLEBAR onto the CONSOLE HANDLEBAR. Youwill needto slide the HANDLEBAR EXTENSION u nder the consoleassemblyplastic by...

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    IIIIIIWIII£ III $ 00R_'£7115 : BOLT (E) 10 mm Qty:2 P!easenote that for STEP "_ ifle bracket =hOUid be on the outside of the su Qty: 2 ARCWASHER (D) ang/e view OpenHARDWARE BAG 3. Slide the HANDLEBAR CONSOLE onto the CONSOLE HANDLEBAR. HANDLEBAR / ...

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    SUPPORT B AR as shownin the drawingto the left. SlideSUPPORT B ARBOOTS downto coverBOLTS (E). Connect powerplug to the treadmill andconnectthe cordto a power outlet. The on/offswitchis located nextto thepowercord.Flipthis switchto the 'ON' p osition,so that the switchis lit. You will heara beep...

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    SAFETY K EY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

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    PROPER USAGE Your treadmill is capableof reaching high speeds.Alwaysstart off using a slowerspeedand adjust the speedin srnafl incrementsto reach a higher speedlevel Neverleave the treadmill unattendedwhile it is running. When not in use, removethe safety key,turn the on/off switch to off and unplug the powercord. Makesure to follow the MAINTENANCE schedulelocatedon page34 in this manual.

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    BOTHTHEREAR ROLLER BOLTS using the supplied Allen wrench, turning them 1/4 TURNto the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary,but NEVERTURNthe roller bolts morethan 1/4 turn at a time. Belt is properly tensionedwhen the slipping sensation is gone.

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    i_ I _ iii Note: Thereis a thin protective sheetof clear plastic on the overlayof the consoleand should be removed. A) MONITOR DISPLAY: Speed,Time,Pulse,Distance,Incline, Caloriesand ProgramProfiles. B) STOP: P ressto pause/endyour workout.Hold for 3 secondsto reset the treadrni/L C) STARE Simplypress to begin exercisingor starts your program. D) ENTER: U sedto select Program,Leveland Time.Pressto change display feedbackduring workout.

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    000000000 ||0000|000| 0000000000000 0000000000000 SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).

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    Checkto makesure nothing will hinderthe movement o f the treadmill. Plug in the powercordand turn the treadmill ON. Standon the side rails of the treadmill. Attach the safetykeyclip topart ofyour clothing. Insertthe safetykeyinto the safetykeyholein the console. Youhavetwo options to start your workout:...

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    A) MONITOR DISPLAY: Time,Pulse,Distance, Caloriesand ProgramProfiles. B) INCLINE DISPLAY.. Displayscurrent incline. C) SPEED DISPLAY.. Displayscurrent speed. D) STOP: P ressto pause/endyour workout.Hold for 3 secondsto reset the treadmill. E) START.. Simplypress to begin exercisingor starts your program. F) ENTER: U sedto select Program,Leveland Time.

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    INCLINE SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. i_ I "_ i_ii TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).

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    Checkto makesure nothingis on or will hinder the movementof the treadmill. Plug in the powercordand turn the treadmill ON. Standon the side rails of the treadmill. Attach the safetykeyclip topart ofyour clothing. Insertthe safetykeyinto the safetykeyholein the console. Youhavetwo options to start your workout: QUICK START UP Simplypress the START keyto begin workingout.

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    Allows 'On The Fly' manual SPEEDand INCLINE changes. Time-based goal. Walkor run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choosefrom. i_ I _ iii INTERVALS PROGRAM SEGMENTS (peak segments last 30 seconds, valley segments last 90 seconds) Level1 Level2 Level31.3 1.9 _.9 5.0 2.5 5.0 _...

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    Challengeswith variouscombinations of hills and valleys (INCLINE& SPEED levels). Time-basedgoal with 10 difficulty levels to choosefrom. WEIGHT LOSS PROGRAM SEGMENTS ( all segmentslast 30 seconds) Elevation Level I Speed Elevation Level2 Speed Elevation Level3 Speed Elevation Level4 Speed Elevation Level5 Speed Elevation Level6...

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    f>locIA J: ll!f Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or I8 holes to choose from. Distance-basedgoal. HOLE HUMBER: Redtee Elevation 9holes Distance Wflitetee Elevation 0.0 9holes Distance Bluetee Elevation 0,0 9holes Distance B/aekiee Elevation 0.0...

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    i_i-:_ TyTy _ _,,' ' ... Letsyou create and reusea perfect workoutfor you with specific speed,incline and time combination. Theultimate in personalprogramming. Time-basedgoal. I. Oncethe CUSTOM programhas beenchosen,press ENTER 2. Choosethe desired TiMEusing the SPEEO ARROW KEYS and press ENTER. Choosethe desired SPEEO for each segment, using the SPEEO ARROW KEYS and press ENTER.

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    HOW HARD? ( Intensity of Workouts) How hard you workout is also determined by your goals. If you useyour treadmill to prepare for a 51{run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.

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    Whatis Target HeartRateZone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning,...

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    STRETCH F IRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.

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    WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.

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    DATE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKL Y TOTALS : DATE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKL Y TOTALS : DATE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTA LS : ioNII[,> o DISTANCE CALORIES TIME DISTANCE CALORIES...

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    WEEK # DISTANCE MONTHLY TOTALS : WEEK # DISTANCE MONTHLY TOTALS : WEEK # DISTANCE MONTHLY TOTALS : CALORIES TIME CALORIES TIME CALORIES TIME ¸¸4¸¸...

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    WHEN SHOULD I BE WORRIED A BOUT A NOISE? As long as the soundsyour treadmill makesare no louder than a normal conversational tone of voice, it is considered normal noise.

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    Thetreadmill circuit breakertrips during a workout. $SLUTJON: Verifythe following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verifythat you do not ha ve the machine on an extensioncord or surge protector • Confirm that the machine is not plugged into a GFCI-equippefi outlet or on a circuit that has a GFCI-equippefloutlet on it.

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    • Inspect the powercord. If the power cord is damaged, contact HorizonFitness. • Make sure the power cord is not underneath the treadmill or in any other area whereit can becomepinched or cut.

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    LABOR• I YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of oneyear from the date of the original purchase, so long as the device remains in the...

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    Forfast and friendly service,please contact one of our trained customertechnicians via phone, email or our website. Customer Tech Support Hotline.. 1- 800- 244- 4192 Email.. comments@horizonfitness.com Website.. www.horizonfitness.com Everyemployeeat HorizonFitnesstakes pride in providing you with a high quality product. HZSeries.Re_2.0 I © 2006 Horizon FitnessProductsI Designed & Engineered in the U.S.A.I Madein China...

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