Table of Contents
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Table of Contents
Troubleshooting
Related Manuals for Horizon Fitness PERFORMANCE SERIES PST6
Summary of Contents for Horizon Fitness PERFORMANCE SERIES PST6
- Page 1 PERFORMANCE SERIES FOR MODELS : PST 6 PST 8 TRE ADMILL US ER ’S GUID E...
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Page 3: Table Of Contents
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Performance Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. -
Page 4: Important Precautions
Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual. - Page 5 Failure to comply will void the warranty. • Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
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Page 6: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 7 READING RACK WATER BOTTLE HOLDER GRIP PULSE HANDRAILS ON/OFF SWITCH CIRCUIT BREAKER POWER CORD WHEEL LOCKS TRANSPORT WHEELS FOOT LOCK LATCH PST 8 SHOWN TOOLS INCLUDED 5 mm Allen Wrench/Phillips Screw Driver 8 mm Allen Wrench or 6 mm Allen Wrench Open-end Wrench PARTS INCLUDED 1 Safety Key...
- Page 8 P RE -A SS E M BLY NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
- Page 9 A S S E M BLY ST E P 2 HARDWARE BAG 2 CONTENTS : A Open HARDWARE BAG 2. B Slide CONSOLE MAST BOOTS down over BASE FRAME. C Lift RUNNING DECK to upright position. D Insert 4 SCREWS (E) into inside holes of CONSOLE MAST BOOTS.
- Page 10 A S SE MB LY S T E P 3 HARDWARE BAG 3 CONTENTS : A Open HARDWARE BAG 3. B Attach 2 CONSOLE CABLES into the faceplate. C Attach FACEPLATE to the console using 3 SCREWS (H). D Slide HANDLEBARS onto CONSOLE as shown.
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Page 11: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 12: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 13: Tensioning The Running Belt
CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt. If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. -
Page 14: Treadmill Operation
(PST 6 has single large screen). B) ADDITIONAL DISPLAY WINDOWS: Pulse, Pace, Time and Speed (PST 8 only). C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. D) START: Simply press to begin exercising or starts your program. - Page 15 The rate of covering a mile while running or walking at your current speed. For example: If at your current speed it will take you 10 minutes to complete a mile, the treadmill will display ‘10.0’ as your pace. USER 1...
- Page 16 - To reset TRIP DISTANCE, hold the USER button for 3 seconds. TRIP DISTANCE will reset to 0.0. USER TOTAL: Logs User’s total accumulated distance on the treadmill. - During your workout, press the USER button twice and TOTAL will be displayed.
- Page 17 G ETTIN G S TA R T ED / S EL EC T I N G A N ODO ME TE R F UNCT I ON Check to make sure nothing is on or will hinder the movement of the treadmill.
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Page 18: Program Intervals
PR O G RA M I NF O R MAT I O N P RO G RAM : M A N UA L MANUAL Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. INTERVALS MANUAL P RO G RAM : I NT E R VA L S ROLLING INTERVALS WEIGHT LOSS... - Page 19 INTERVALS ROLLING PR OG R A M: W E I GH T L O S S WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 GOLF COURSE difficulty levels to choose from. WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) RACE WARM-UP...
- Page 20 ROLLING WEIGHT LOSS PR OG RA M : G O L F CO UR S E GOLF COURSE Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose RACE from.
- Page 21 WEIGHT LOSS GOLF COURSE PR OG R A M: R AC E RACE Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation CUSTOM 1 to a workout by allowing you to compete against a selected pacer. CUSTOM 2 1.
- Page 22 CUSTOM 2 THR ZONE 1 PROGRAM: THR ZONE 1 & 2 THR ZONE 2 Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your VALLEY favorite sport or everyday activity. Time-based goal. TOUR Once the THR ZONE 1 or 2 program has been chosen, press ENTER. Choose a TARGET HEART RATE using the SPEED ARROW KEYS and press ENTER.
- Page 23 RACE CUSTOM 1 P ROG R AM: C US T OM 1 & 2 CUSTOM 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. THR ZONE 1 The ultimate in personal programming. Time-based goal. THR ZONE 2 Once the CUSTOM 1 or 2 program has been chosen, press ENTER VALLEY...
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Page 24: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 25 TAR GET HE AR T R AT E Z ON E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
- Page 26 TI P S STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 27 T IP S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 28 W E E K LY L O G SH EETS W EEK # D AY DAT E D I STA NC E SUN DAY MO N DAY T UE S DAY W E D NE S DAY T HU RS DAY FRI D AY SAT U R DAY W EEKLY TO TALS :...
- Page 29 WEEK # D ATE D IS TA NC E SU ND AY M ON D AY TUES D AY WE D N E SD AY THUR S D AY FR ID AY SATUR D AY WEEKLY TO TAL S : WEEK # D ATE D IS TA NC E...
- Page 30 M ON T H LY L O G SHEETS M O NTH WEEK # M O NTH LY TOTALS : M O NTH WEEK # M O NTH LY TOTALS : M O NTH WEEK # M O NTH LY TOTALS : MONTHLY GOA L DIS TANCE CALO RIES...
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Page 31: Troubleshooting & Maintenance
WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. -
Page 32: Troubleshooting - Heart Rate
• Date of Purchase (receipt or credit card statement) In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •... - Page 33 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. • Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned.
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Page 34: Limited Warranty
• Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by Horizon Fitness for coverage. • Equipment owned or operated outside the US and Canada. - Page 36 C o t t a g e G r o v e W I , 5 3 5 2 7 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 PST6-PST8. Rev. 1.9 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...