CHAPTER 2: Preventative Maintenance 2.1 PREVENTATIVE MAINTENANCE Preventative maintenance is the key to smoothly operating equipment, as well as keeping the user’s liability to a minimum. Equipment needs to be inspected at regular intervals. Defective components must be replaced immediately. Improperly working equipment must be kept out of use until it is repaired.
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CHAPTER 2: Preventative Maintenance 2.1 PREVENTATIVE MAINTENANCE-CONTINUED EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every six months or 150 miles (240 kilometers) to maintain optimal performance. Once the treadmill reaches 150 miles (240 kilometers), the console will display the message “LUBE”...
CHAPTER 2: Preventative Maintenance 2.2 TENSIONING & CENTERING THE RUNNING BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts using the supplied Allen wrench, turning them ¼...
CHAPTER 3: Console Overlay and Workout Description 3.1 CONSOLE DESCRIPTION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) DISPLAY WINDOWS TIME: time, distance, calories, heart rate, speed, incline and workout profiles. B) ALPHANUMERIC DSPLAY : displays goal and program information.
CHAPTER 3: Console Overlay and Workout Description 3.1 CONSOLE DESCRIPTION-CONTINUED N) FAN KEY : press to turn fan on and off. O) FAN: personal workout fan. P) SPEAKERS : music plays through speakers when your CD / mp 3 player is connected to the console. Q) AUDIO IN JACK : plug your CD / mp 3 player into the console using the included audio adaptor cable.
CHAPTER 3: Console Overlay and Workout Description 3.3 GETTING STARTED & SELECTING A WORKOUT 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill.
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CHAPTER 3: Console Overlay and Workout Description 3.3 GETTING STARTED & SELECTING A WORKOUT-CONTINUED TARGET PROFILES TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero. TARGET 2 –...
CHAPTER 3: Console Overlay and Workout Description 3.4 PROGRAM INFORMATION PROGRAM INFORMATION 1. MANUAL (P1): Allows ‘on the fly’ manual speed and incline changes. 2. INTERVALS (P2): Improve your strength, speed and endurance by increasing and decreasing the speed throughout your workout to involve your heart and other muscles. Speed changes; time defaults to 30 minutes. 3.
Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive GOAL CENTER ™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
CHAPTER 4: Engineering Mode 4.1 ENGINEERING MODE 1) To enter Engineering Mode, press & hold the INCLINE “- - - - ” “▲” and SPEED DOWN keys at the same time for 3-5 seconds until Engineering Menu appears on the display.
CHAPTER 4: Engineering Mode 4.2 ENGINEERING MODE OVERVIEW MODE FUNCTION DESCRIPTION ENG 0 Display Test Start Key – LCD/LED on Stop Key – LCD/LED off Any Other Key - Will show on the display window. Hold the STOP key for 3 seconds to return to the Engineering Menu. ENG 1 Hardware Test Motor &...