1. Manuals
  2. Brands
  3. Horizon Fitness Manuals
  4. Elliptical Trainer
  5. EX-76
  6. User manual

Horizon Fitness EX-76 User Manual page 23

Horizon series elliptical
Hide thumbs Also See for EX-76:
Table of Contents

Advertisement

MANUAL
INTERVALS
PR OG R A M: R OL L I NG 1 & 2
ROLLING
Motivates with different combinations of RESISTANCE. Time-based goal with 14 or 15 difficulty levels to
WEIGHT LOSS
choose from.
GOLF COURSE
WARM-UP
LEVEL
1
2
3
RACE
1
1
1
2
2
1
2
2
CUSTOM 1
3
2
2
3
4
2
3
3
CUSTOM 2
5
3
4
4
6
3
5
4
THR ZONE 1
7
4
5
5
8
4
5
5
THR ZONE 2
9
4
5
5
10
4
5
6
VALLEY
11
4
5
7
12
4
5
8
TOUR
13
4
5
9
14
4
5
9
PEAK
INTERVALS
MOUNTAIN
CLIMB
WARM-UP
SECONDS
60
60
60
60
LEVEL
1
2
3
4
1
1
1
1
2
2
1
1
1
3
3
2
2
2
3
4
2
2
2
4
5
3
3
3
4
6
3
3
3
5
7
4
4
4
5
8
4
4
4
6
9
5
5
5
6
10
5
5
5
7
11
5
5
6
7
12
6
6
6
8
13
6
6
7
8
14
6
7
7
9
15
6
7
8
9
ROLLING 1
PROGRAM SEGMENTS - Do not repeat
4
5
6
7
8
2
1
2
3
4
3
2
3
4
5
3
3
4
5
6
4
4
5
6
7
4
5
6
7
8
5
6
7
8
9
5
7
8
8
8
5
8
8
9
9
5
9
9
10
10
6
10
10
11
11
7
11
11
12
12
8
12
12
13
13
9
13
13
14
14
9
14
14
15
15
ROLLING 2
PROGRAM SEGMENTS - Repeat
30
30
30
30
30
30
5
6
7
8
9
10
1
2
3
4
1
2
3
4
5
2
3
4
5
6
3
4
5
6
7
4
5
6
7
8
5
6
7
8
9
6
7
8
9
10
7
8
9
10
11
8
9
10
11
12
9
10
10
11
12
13
10
11
11
12
13
14
11
12
12
13
14
15
12
13
13
14
15
16
13
14
14
15
16
16
14
15
15
16
16
16
15
16
WARM-UP and COOL-DOWN last 4:00 minutes each.
9
10
11
12
13
3
2
4
3
2
4
3
5
4
3
7
8
6
5
4
8
9
7
6
5
9
10
8
7
6
10
10
9
8
7
9
9
8
8
8
10
10
9
9
8
11
11
10
10
9
12
12
11
11
10
13
13
12
12
11
14
14
13
13
12
15
15
14
14
13
16
16
15
15
14
30
30
30
30
30
11
12
13
14
15
2
3
4
1
2
3
3
4
5
2
3
4
4
5
6
3
4
5
5
6
7
4
5
6
6
7
8
5
6
7
7
8
9
6
7
8
8
9
10
7
8
9
9
10
11
8
9
10
11
12
9
10
11
12
13
10
11
12
13
14
11
12
13
14
15
12
13
14
15
16
13
14
15
16
16
14
15
16
16
16
15
16
16
COOL-DOWN
14
15
16
17
18
1
2
2
1
1
2
3
2
2
1
3
3
3
2
2
4
4
3
3
2
5
4
4
4
3
6
5
4
5
3
7
5
5
5
4
8
5
5
5
4
9
5
5
5
4
10
6
6
5
4
11
7
7
5
4
12
8
8
5
4
13
9
9
5
4
14
9
9
5
4
COOL-DOWN
30
60
60
60
60
16
17
18
19
20
4
2
1
1
1
5
3
1
1
1
6
3
2
2
2
7
4
2
2
2
8
4
3
3
3
9
5
3
3
3
10
5
4
4
4
11
6
4
4
4
12
6
5
5
5
13
7
5
5
5
14
7
6
5
5
15
8
6
6
6
16
8
7
6
6
16
9
7
7
6
16
9
8
7
6
2
Show Quick Links

Hide quick links:

Advertisement

Table of Contents
loading

Related Manuals for Horizon Fitness EX-76

Related Products for Horizon Fitness EX-76

This manual is also suitable for:

Horizon series

Table of Contents