Horizon Fitness EX-75 Manuals

Manuals and User Guides for Horizon Fitness EX-75. We have 1 Horizon Fitness EX-75 manual available for free PDF download: User Manual

Horizon Fitness EX-75 User Manual

Horizon Fitness EX-75 User Manual (41 pages)

HZ and PREMIUM SERIES ELLIPTICAL

Brand: Horizon Fitness | Category: Elliptical Trainer | Size: 2.79 MB

Table of Contents

Table of Contents
3
Important Precautions
4
Unpacking
5
Assembly
5
Before You Begin
17
- Power
  18
- Moving
  18
- Foot Positioning
  18
Elliptical Operation
18
- Console Display
  19
- Console Operation
  20
- Selecting Programs
  20
- Selecting Target Heart Rate Program
  20
- Selecting Custom Programs
  23
- Selecting THR Zone Program
  24
- Program Profiles
  25
- Heart Rate
  26
- Pulse Grips
  26
- Wireless Chest Transmitter
  26
- Perceived Exertion Level
  27
Conditioning Guidelines
27
- Target Heart Rate Zone Chart
  28
- Stretching
  29
- Importance of Warm up and Cool down
  30
- Achieving Your Fitness Goals
  30
- Keeping an Exercise Diary
  30
Troubleshooting & Maintenance
34
- Common Questions
  36
- Maintenance
  37
Limited Warranty
38

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