Selecting Training Modes; Manual Mode; Training Mode; Cardio Training - Horizon Fitness ELLIPTICAL E1201 User Manual

Se LeCT iNG TrAiN iNG mODeS
M A NUAL MO D E
If you do not want to use a training mode workout, you can use MANUAL MODE instead.
This mode only changes incline or resistance levels when adjusted by the user.
1 Press SeLeCT TrAiNiNG mODe key until Manual scrolls across the screen.
2 Press eNTer key to select Manual Mode.
 Set the time duration of the workout using the + / - or
 Press STArT to begin exercising.
 The incline and resistance level can be adjusted during the workout.
 The time will count down from the pre-selected duration.
T RAI N IN G MO DE: W eiG HT LOSS
This mode keeps you in the ideal fat burning zone while shaping and toning your body.
1 Press SeLeCT TrAiNiNG mODe key until WeiGHT LOSS scrolls across the screen and the LED is lit
next to WeiGHT LOSS.
2 Press eNTer to select WeiGHT LOSS.
 Set your maximum resistance using the + / - or
 Press eNTer to select the maximum resistance.
 Set your minimum resistance using the + / - or
 Press eNTer to select the minimum resistance.
 Set the time duration of the workout using the + / - or
 Press STArT to begin exercising.
WeiGHT LOSS TrAiNiNG mODe - SeGmeNTS rePeAT
SeGmeNT WArm UP 1
Time
2:00 2:00 60
reSiSTANCe 1 1 2
These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
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E1201_Rev.1.4.indd 22-23
/ keys.
/ keys.
/ keys.
/ keys.
2        10
60 60 60 60 60 60 60 60 60
2 4 4 6 6 6 6 4 4
TRAINING MODE: eVeNT TrAi Ni NG
If you are training for a race or need to increase your stamina, this is the training mode for you.
1 Press SeLeCT TrAiNiNG mODe key until eVeNT TrAiNiNG scrolls across the screen and the LED is lit
next to eVeNT TrAiNiNG.
2 Press eNTer to select eVeNT TrAiNiNG.
 Set your maximum resistance using the + / - or
 Press eNTer to select the maximum resistance.
 Set your minimum resistance using the + / - or
 Press eNTer to select the minimum resistance.
 Set the time duration of the workout using the + / - or
 Press STArT to begin exercising.
SeGmeNT WArm UP
Time
2:00 2:00 60
reSiSTANCe
1 1
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
TRAINING MODE: CAr DiO TrAi NiNG
Select this mode if you want a challenging cardio workout that is sure to get you sweating!
1 Press SeLeCT TrAiNiNG mODe key until CArDiO TrAiNiNG scrolls across the screen and the LED is
lit next to CArDiO TrAiNiNG.
2 Press eNTer to select CArDiO TrAiNiNG.
 Set your maximum incline using the + / - or
 Press eNTer to select the maximum incline.
COOL DOWN  Set your minimum incline using the + / - or
2:00 2:00
 Press eNTer to select the minimum incline.
1 1
 Set the time duration of the workout using the + / - or
 Press STArT to begin exercising.
Uses your maximum and minimum to calculate the incline. Resistance segments are preset.
SeGmeNT WArm UP
Time 2:00 2:00
iNCLiNe 10 10
reSiSTANCe 1 2
These values are based off a maximum setting of 60 and a minimum setting of 20.
Actual resistance values will be based upon your maximum and minimum settings.
/ keys.
/ keys.
/ keys.
eVeNT TrAiNiNG mODe - SeGmeNTS rePeAT
1 2        10
60 60 60 60 60 60 60 60 60
9 2 2 9 9 2 9 2 2 9
/ keys.
/ keys.
/ keys.
CArDiO TrAiNiNG mODe - SeGmeNTS rePeAT
1 2      
60 60 60 60 60 60 60 60
20 20 40 40 60 60 60 60
2 3 4 4 5 5 6 5
11 12 COOL DOWN
60 60 2:00 2:00
9 9 1 1
 10 COOL DOWN
60 60 2:00 2:00
40 40 10 10
5 4 2 1
2
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