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WO R KO UT: P OWE R S T RI D E WORK OUT S
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: POWER STRIDE WORKOUTS key represents multiple programs: P, P9, and P10. Press POWER
STRIDE WORKOUTS key once and P will display, press twice for P9 and press 3 times for P10.
)
Set Time using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
E 9 0 0 & E 1 2 0 0 P 8
WARM-UP
SECONDS
60
60
60
60
30
SEGMENT
1
2
3
4
5
LEVEL
1
2
2
4
7
Warm up and cool-down last 4:00 minutes each
E 9 0 0 & E 1 2 0 0 P 9
WARM-UP
SECONDS
60
60
60
60
30
SEGMENT
1
2
3
4
5
LEVEL
2
3
5
6
9
Warm up and cool-down last 4:00 minutes each
E 9 0 0 & E 1 2 0 0 P 1 0
WARM-UP
SECONDS
60
60
60
60
30
SEGMENT
1
2
3
4
5
LEVEL
2
3
5
8
11
Warm up and cool-down last 4:00 minutes each
W O R K OU T: EN ER GY Z O NE
A unique program that allows you to vary your cadence or RPM and the resistance will adjust accordingly to your
selected goal. The quicker you pedal the less resistance for the goal selected.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select ENERGY ZONES using the WORKOUT QUICK KEY and press ENTER.
)
Set TIME using the +/- KEYS and press ENTER. Then set WATTS using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
2
E900_E1200_Rev.2.7.indd 26-27
WORKOUT SEGMENTS - REPEAT
60
60
30
30
60
30
60
60
30
30
60
60
6
7
8
9
10
11
12
13
14
15
16
17
3
3
7
7
3
7
3
3
7
7
3
4
WORKOUT SEGMENTS - REPEAT
60
60
30
30
60
30
60
60
30
30
60
60
6
7
8
9
10
11
12
13
14
15
16
17
5
5
9
9
5
9
5
5
9
9
5
6
WORKOUT SEGMENTS - REPEAT
60
60
30
30
60
30
60
60
30
30
60
60
6
7
8
9
10
11
12
13
14
15
16
17
7
7
11
11
7
11
7
7
11
11
7
8
WORKOUT: INCLINE 1 & 2
Takes your strength and endurance to the next level of fitness with intense combinations of resistance and elevation.
Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of total elevation.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select INCLINE 1 or INCLINE 2 using the WORKOUT QUICK KEYS and press ENTER.
)
Set TIME using the +/- KEYS and press ENTER.
Then set the LEVEL using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
I NC L IN E 1 E9 00 & E 12 00 P 12
COOL-DOWN
MINUTES
2:00
60
60
60
LEVELS
18
19
20
ELEVATION
2
2
1
1
RESISTANCE
ELEVATION
2
RESISTANCE
ELEVATION
COOL-DOWN
3
RESISTANCE
60
60
60
ELEVATION
18
19
20
4
5
3
2
RESISTANCE
ELEVATION
5
RESISTANCE
ELEVATION
6
RESISTANCE
COOL-DOWN
60
60
60
ELEVATION
7
18
19
20
RESISTANCE
5
3
2
ELEVATION
8
RESISTANCE
WARM UP
WORKOUT SEGMENTS - REPEAT
2:00
2:00
1:00
2:00
1:00
2:00
1:00
1
2
0
5
0
10
0
10
0
10
1
2
1
3
1
3
1
6
0
10
5
20
5
20
5
30
1
3
2
5
2
5
2
7
5
10
10
30
10
30
10
35
2
3
3
7
3
7
3
8
5
15
15
40
15
40
20
45
2
4
4
9
4
9
5
10
10
10
25
50
25
50
30
55
3
3
6
11
6
11
7
12
10
15
35
60
35
60
40
65
3
4
8
13
8
13
9
14
15
15
40
65
40
65
45
70
4
4
9
14
9
14
10
15
15
20
45
70
45
70
50
75
4
5
10
15
10
15
11
16
COOL DOWN
2:00
1:00
2:00
2:00
9
10
11
12
0
10
5
0
1
6
2
1
5
30
5
0
2
7
2
1
10
35
10
5
3
8
3
2
20
45
10
5
5
10
3
2
30
55
20
10
7
12
5
3
40
65
20
10
9
14
5
3
45
70
20
10
10
15
5
3
50
75
20
10
11
16
5
3
2
6/16/08 9:46:38 AM
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