Pro-Form 990 CSE User Manual page 14

HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described on page
13. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the wheels.
Carefully move the elliptical to the desired position, and
then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly
on your floor
during use, turn
one or both of
the leveling feet
beneath the
Leveling
rear stabilizer
until the rock-
ing motion is
eliminated.
If the frame of the elliptical flexes during use, turn the
center leveling foot until the flexing motion is
eliminated.
Pull on
the upright
Place
your foot
here
Feet
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and
step onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion.
Upper Body Arms
Handlebars
Crank Arm
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a freewheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
14
Pedals
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