Pro-Form HYBRID TRAINER User Manual
831.23880.0
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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Hybrid Trainer
- 8 Fcc Information
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 90 Day Full Warranty
- Download this manual
Model No. 831.23880.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
•• Assembly
•• Operation
•• Maintenance
•• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
HYBRID TRAINER
User’'s Manual
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Table of Contents
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Summary of Contents for Pro-Form HYBRID TRAINER
- Page 1 HYBRID TRAINER Model No. 831.23880.0 Serial No. User’’s Manual Write the serial number in the space above for reference. Serial Number Decal (under frame) •• Assembly •• Operation •• Maintenance •• Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...
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Page 2: Table Of Contents
HOW TO USE THE HYBRID TRAINER ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
For your benefit, read this manual carefully before Before reading further, please familiarize yourself with you use the hybrid trainer. If you have questions after the parts that are labeled in the drawing below. reading this manual, please see the back cover of this... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ... - Page 7 3. Orient the Front Stabilizer (2) so that the large holes are facing the Front Frame (23). Attach the Front Stabilizer to the Front Frame with two M10 x 65mm Screws (40). Large Holes 4. Set the Front Frame (23) near the Rear Frame (1) as shown.
- Page 8 5. Tip: Avoid pinching the Main Wire Harness (45). Slide the Front Frame (23) onto the Rear Frame (1). Avoid pinching the Main Attach the Front Frame (23) with an M10 x Wire Harness (45) 25mm Screw (96), an M10 Split Washer (98), and an M10 Curved Washer (39).
- Page 9 7. Tip: Avoid pinching the Main Wire Harness (45). Slide the Console Post (73) onto the Front Frame (23) and hold it in place. Next, insert the Axle (80) into the Console Post (73) and into the Front Frame (23). Center the Axle.
- Page 10 (81), and the Right Pedal Leg (71) with the Right Pedal Carriage (64) onto the axle. Then, tighten an M8 x 20mm Screw (34), a Pivot Cover (90), and an M8 Large Washer (54) into the axle. Repeat this step on the other side of the hybrid trainer. Grease...
- Page 11 (42). Start all three Screws, and then tighten them. Repeat this step on the other side of the hybrid trainer. 12. Have a second person hold the Handlebar (53) near the Console Post (73). Insert the indicated wire tie into the hole in the...
- Page 12 13. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries.
- Page 13 15. Attach the Water Bottle Holder (27) to the Front Frame (23) with two M4 x 16mm Screws (47). 16. Identify the Right Upper Body Arm (88). Orient an Upper Body Arm Cover (82) as shown, and slide it upward onto the Right Upper Body Arm (88).
- Page 14 Bolts (58), four M8 Small Washers (93), and two M8 Locknuts (10). 19. Make sure that all parts of the hybrid trainer are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the hybrid trainer.
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Page 15: How To Use The Hybrid Trainer
Knob Post HOW TO USE THE ELLIPTICAL MODE Place To use the hybrid trainer as an elliptical, first pivot the your foot console post to the high position and tighten the con- here sole knob and the washer into the front frame. - Page 16 Then, step off the lower pedal. HOW TO USE THE RECUMBENT BIKE MODE To use the hybrid trainer as a recumbent bike, first remove the console knob and the washer, and pivot the console post to the low position.
- Page 17 CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2.
- Page 18 Pulse——This display shows your heart rate when To reset the display, press the On/Reset button. you use the handgrip heart rate monitor. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. Scan——When you select this display option, the To continue your workout, simply resume pedaling.
- Page 19 RPM Meter When you select a Recumbent smart workout, As the target you must adjust the hybrid trainer to the recumbent meter changes bike mode for the console to provide accurate feed- in height during the workout, adjust your pedaling...
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Page 20: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 21: Maintenance And Troubleshooting
Note: For clarity, the right shield is shown removed in larly. Replace any worn parts immediately. the drawing below. To clean the hybrid trainer, use a damp cloth and a Next, locate the Reed Switch (43). Loosen, but do not small amount of mild soap. IMPORTANT: To avoid remove, the M4 x 12mm Screw (31). - Page 22 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, see EXPLODED DRAWING A on page 26.
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Page 23: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 25: Part List
PART LIST Model No. 831.23880.0 R0913A Key No. Qty. Description Key No. Qty. Description Rear Frame M6 Locknut Front Stabilizer M6 x 38mm Bolt Upper Body Arm Cap Handlebar Wheel M8 Large Washer Snap Ring M4 x 5mm Screw Rear Stabilizer Carriage Bushing Seat Handle Cap Large Bumper... -
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. 831.23880.0 R0913A... - Page 27 EXPLODED DRAWING B Model No. 831.23880.0 R0913A...
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Page 28: 90 Day Full Warranty
90 DAY FULL WARRANTY If this Sears Hybrid Trainer fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame is warranted for 5 years from the date of purchase.