Pro-Form HYBRID TRAINER User Manual page 16

Then, lift a pedal, fold the brace upward against the
pedal, and pivot the pedal downward to the low posi-
tion. Repeat this action for the other pedal.
Brace
To mount the hybrid trainer in the elliptical mode, hold
the handlebars or the upper body arms and step onto
the pedal that is in the lower position. Then, step onto
the other pedal.
Upper Body Arms
Handlebars
Pedals
Push the pedals until they begin to move with a
continuous motion. Note: The crank arms can turn
in either direction. It is recommended that you
move the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
Crank Arm
To dismount the hybrid trainer, wait until the pedals
come to a complete stop. Note: The hybrid trainer
does not have a free wheel; the pedals will con-
tinue to move until the flywheel stops. When the
pedals are stationary, step off the higher pedal first.
Then, step off the lower pedal.
HOW TO USE THE RECUMBENT BIKE MODE
To use the hybrid trainer as a recumbent bike, first
remove the console knob and the washer, and pivot
the console post to the low position.
Then, lift a pedal, unfold the brace, and insert the end
of the brace into the pedal carriage. Make sure that
the brace is securely inserted into the pedal car-
riage. Repeat this action for the other pedal.
Brace
16
Knob
Washer
Carriage