Stamina InMotion Elliptical Owner's Manual page 10

OPERATIONAL INSTRUCTIONS
EXERCISE WORKOUT
To start using the InMotion® Elliptical simply stand on the foot pedals with the front of your shoes close to
the front edge of the pedal cap. Move your highest foot forward and follow the natural path of the machine.
For more stability, place a chair next to the InMotion® Elliptical and place your hand on the chair back
while stepping onto the pedals. Start on a load level that is comfortable until you are familiar with the
machine. Once you are familiar with the elliptical and comfortable with the resistance, adjust the load level
as described below to achieve the workout desired.
FORWARD AND REVERSE
The InMotion® Elliptical can be used in forward and reverse directions to vary the muscles that you work.
This will help you to stay motivated and achieve the best results. To change directions, simply slow the
pedals down until they stop, then pedal in the opposite direction.
SITTING WORKOUT
Refer to the illustration. Seated workouts are effective for toning legs and hips, and for improving
circulation and mobility. When sitting, your feet will face the opposite direction on the pedals than when
standing. This will put your feet, ankles, and hips at the proper workout angles. To adjust the METER(22)
to face you, find the two cavities on either side of the meter case, grasp the top of the meter and pull
the top of the METER(22) from the casing being careful not to disconnect or damage the SENSOR
WIRE(23). Turn the meter 180 degrees, and push it back into position.
Place the InMotion® Elliptical on the floor in front of a chair as shown in the illustration below. Sit in the
chair and pedal the InMotion® Elliptical with your feet.
CAUTION: Do not stand up on the InMotion® Elliptical in this workout position.
LOAD LEVEL ADJUSTMENT
The load level of InMotion® Elliptical can be changed at any time
during your workout. Adjusting your load level will allow you to increase
or decrease your intensity level.
To increase the load, turn the TENSION KNOB(21) clockwise. To
decrease the load, turn the TENSION KNOB(21) counterclockwise.
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