Stamina Conversion II9003 Owner's Manual page 15

OPERATIONAL INSTRUCTIONS
WORKOUT FUNCTIONS
Your Conversion II ® 9003 can be used as the Rower or the Recumbent Bike. Please workout as following
illustrations.
ROWER RECUMBENT BIKE
BACK & ABDOMINAL
Lock the Seat at proper position of rear part of
the Rail. By pulling the handlebar in different
ways, you can do the following exercises with
your Conversion II ® 9003.
BICEPS CURL UPRIGHT ROW
Be sure to step on the iron Foot Plates. Be sure to step on the iron Foot Plates.
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