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A
B
C
D
E
F
G
H
I
J
K
L
T
M
MUSCLE CHART
N
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
O
C. Biceps (front of arm)
P
D. Obliques (waist)
E. Brachioradials (forearm)
Q
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
R
H. Quadriceps (front of thigh)
I.
Sartorius (front of thigh)
S
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
U
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
V
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
W
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
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