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Model No. 831.153961
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
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www,TheCrossBow.com
CR SS
RESISTANCE SYSTEM EXERCISER
User's Manual
Sears, Roebuck
and Co., Hoffman
Estates,
IL 60179
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Table of Contents
Related Manuals for Weider CrossBow ADVANTAGE
Summary of Contents for Weider CrossBow ADVANTAGE
- Page 1 CR SS Model No. 831.153961 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) RESISTANCE SYSTEM EXERCISER _iiiiiiiiiiiii]!_@_i_iii_ii_ii(i_i_iiiiiiiiiii_i_iii_Ziii_ii_]iii_@iiiiiiii_iiiiiiiiiiii User's Manual www,TheCrossBow.com Sears, Roebuck and Co., Hoffman Estates, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............ASSEMBLY ................ADJUSTMENTS ..............CABLE DIAGRAM ..............EXERCISE GUIDELINES ............... ORDERING REPLACEMENT PARTS ..........Back Cover WARRANTY ..............Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS from pushed against the brossbow spacer before... -
Page 4: Overview
BEFORE YOU BEGIN Thank you for selecting the innovative CrossBow by after reading this manual, call 1-800-4-MY-HOME ® WELDER ADVANTAGE resistance system. The resist- (1-800-469-4663). To help us assist you, please note ance system offers a selection of stations designed to the product model number and serial number before develop every major muscle group ef the body. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the resistance system, make sure all parts are oriented as shown in the draw- ings. The included Allen w_ and the follow- ing tools (not included) are required for assem- bly: •... - Page 6 Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner.
- Page 7 Pull the Seat Knob (45, not shown) out as far as Third it will go, and slide the Seat Carriage (12) onto Hole the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail See the inset drawing.
- Page 8 Press two 38mm Round Inner Caps (38) into the ends of the Lat Tower Crossbar (10). Attach two Eyeboits (34) to the Lat Tower 59 -_ Crossbar (10) with two M8 Washers (59) and two M8 Nylon Locknuts (65). Do not overtighten Locknuts;...
- Page 9 12. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15), Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62). Orient the Backrest (14) and the Backrest Backing (8) as shown.
- Page 10 15. Slide the Leg Developer (19) into the Bench Rail (5). Align the hole in the Leg Developer with a hole in the Front Leg (6). Tighten the Bench Knob (42) into the hole in the Leg Developer. Connect the eyebolt on the Leg Lever Cable (32) to the indicated side of the Leg Lever (7) with an M8 Nylon Locknut (65).
- Page 11 19. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure the flat edge of the Pulley Guard is on the bottom.
- Page 12 Locate the two Short Cables (33). Wrap one of the Cables around a 90mm Pulley (28). Attach \. ,, 21 the Pulley to a High Pulley Housing (21) with an M10 x 42mm Button Head Bolt (71) and an MIO Nylon Locknut (76).
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Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the resistance system. - Page 14 An'ACHING THE ACCESSORIES To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see A'R-ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).
- Page 15 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13).
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Page 16: Using The Removable Crossbows
USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to 67 36 exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Crossbow, pull it out of the Crossbow Spacer (35). To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the side shown, so that the arrows on the rings point toward... -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 18 slowly as you stretch and do not bounce. Ease into Rest for a short period of time after each set. The each stretch gradually and go only as far as you can ideal resting periods are: • Rest for three minutes after each set for a muscle without strain.
- Page 19 MONDAY EXERCISE RESISTANCE SETS REPS Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE RESISTANCE SETS REPS Date: AEROBIC EXERCISE THURSDAY Date: FRIDAY EXERCISE RESISTANCE SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 20 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Important: Some parts may have been pre-assembled for shipping...
- Page 21 M6 Black Nylon Locknut (69) M10 x 42mm Button Head Bolt (71) M10 Nut (47) _\\\\\\\\\\\\\\\\\\\\_ M6 x 45mm Screw (58) M8 Nylon Locknut (65) M10 Nylon Locknut (76) M10 x 65ram Button Head Screw (70) MIO x 25mm Button Head Screw (87) M10 x 69mm Bolt (60) M8 x 25mm...
- Page 22 EXPLODED DRAWINGmModel No. 831.153961 Ro4o3A ,_,--- 65 28" "38 / _,._76 (_)_28_24 74 9474 "_ _ _"--78 71 _) 76_'" "/.." _' 1 1°@_28 10949 s7._ 58-_ -75 76 76 _ 102-_, _..- 82-- 4- 624, _i821 523_ 83_/ _/83 62...
- Page 23 PART LISTmModel NO. 831.153961 R0403A Key No. Qty. Description Key No. Qty. Description Base M8 Washer Base Plate M10 x 69ram Bolt Upright Seat Wheel Lat Tower M4 x 16ram Screw Bench Rail M6 Zinc Nylon Locknut Front Leg M10 x 72ram Bolt Leg Lever M8 Nylon Locknut Backrest Backing...
- Page 24 Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement pads, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters.