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Weider PRO 575 User Manual

831.153230
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WELDER PRn
Modal No. 831,153230
Serial No,
Write the serial number in the
space above for future reference,
Sadal Number Decal (Under Seat)
IE_O
u
I P
M
E
NT
HELPLIN£!
1-800-736-6879
SEARS, ROEBUCK ANO CO.,
HOFFMAN ESTATES, IL 60179
USER'S
www.weiderfltness.com
new products,
prizes,
fitness tips, and much morel

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Summary of Contents for Weider PRO 575

  • Page 1 WELDER PRn Modal No. 831,153230 Serial No, Write the serial number in the space above for future reference, USER'S Sadal Number Decal (Under Seat) IE_O HELPLIN£! 1-800-736-6879 SEARS, ROEBUCK ANO CO., HOFFMAN ESTATES, IL 60179 www.weiderfltness.com new products, prizes, fitness tips, and much morel...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............PART IDENTIRCATION CHART ............ASSEMBLY ....: ............CABLE DIAGRAM .. ; ..............ADJUSTMENTS ..............BENCH ADJUSTMENT CHART ............EXERCISE GUIDELINES ............... ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS...

  • Page 4: Before You Begin

    Thank you for selecting the WEIDEFP PRO 575 weight HELPLINE at 1-800-736-6879, Monday through bench. The PRO 575 Is designed to be used with your Saturday, 7 a.m. until 7 p.m. Central Time (excluding own weight set (not Included) to develop even] major holidays).

  • Page 5: Part Identircation Chart

    PART IDENTIFICATION CHART Refer to the dmwlngs below to identify small parts used in assembly. The number In parenthesss by each draw- ing is the key number of the part, from the PART LIST In the center of this manual. Note: Some small parts may have been pre-atteehed, ff a part Is not in the parts bag, cheek to see ff It has been pre-attached.

  • Page 6: Assembly

    ASSEMBLY • As you assemble the weight bench, make sure all pads are odented as shown In the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. The following tools (not included) are required for assembly: •...
  • Page 7 Press two 50mm Thick Square Inner Caps (53) and a 2" x 3" Inner Cap (50) Into the ends of the Center Base (24). Have a second person hold the Right and Left Updghts (1, 2 [not shown]). Attach the Right and Left Bases (22, 23) to the Center Base (24) with two Mf0 x 97mm Bolts (90) and two M10 Nylon Locknuts (77).
  • Page 8 Press two 75mm Bushings (26) into the top and bottom of the Right Weight Rest (12). Pull the Knob (30) out as far as It will go. Slide the Right Weight Rest (12) onto the Right Upright(2) and snap the Knob into an adjustment hole In the Upright.Tum the Knob dock'wiseuntil tight.
  • Page 9 10. Odent the Pull-up Bar (8) with the bend on top. Attach the Pull-up Bar to the Right Frame (5) with two M10 x 57mm Bolts (78), two M10 Washers (79), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. Attach the Pull-up Bar (8) to the Left Frame (not shown) In the same manner.
  • Page 10 14. Attach the Bench Frame (14) to the Back Leg (39) with an M10 x 78mm Bolt (70), two M1O x 164mm Bolts (71), an M10 Washer (79), and three M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. €...
  • Page 11 Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17). Orient the Seat (37) with the wide end on the side shown. Attach the Seat (37) to the Seat Frame (17) with four M6 x 16ram Bolts (72). 19.
  • Page 12 22. Route the Bench Cable (58) under a 4 1/2" Pulley (35). Attach the Pulley to the Front Leg (18) with an Mt Ox 75mm Bolt (73), two 17mm Spacers (96), two M10 Washers (79), and an M10 Nylon Locknut (77). 23.
  • Page 13 26. Wrap the High Cable (61) around an 88mm Pulley (35). Attach the Pulley and a Small Cable Trap (93) to the Left Frame (6) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). 27. Wrap the High Cable (61) around a 4 1/2" Pulley (35).
  • Page 14 31. Wrap the Carriage Cable (60) around a 4 1/2" Pulley (35). Attach the Pulley and a Large Cable Trap (55) to the slngte set of holes In the pair of Pulley Plates (31) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).
  • Page 15 35. Locate the Low Cable (59). Lay the Cable inside the bracket on the Center Base (24) so that the bail Is on the side shown. Attach a 4 1/2" Pulley (35) Inside the bracket with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).

  • Page 16: Cable Diagram

    39. Attach the Low Cable (59) to the "U"-Bracket (33) i 39 with an M6 Washers (62) and an M6 Lock, nut (80). Do not completely tighten the Looknut; it should be threaded onto the end of the Cable until only two threads are showing above the Locknut, as shown In the Inset drewlng.

  • Page 17: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safety spotter, adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot- ter on the BENCH ADJUSTMENT CHART, on page 20 of this manual.
  • Page 18 ATTACHING THE BENCH TO THE RACK To perform bench and leg lever exercises, the weight bench must be attached to the weight rack. To attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24). Note: Be sure that the Low Cable (59) goes through the Beck Leg.
  • Page 19 USING THEPOWER ASSIST LEGS Ifyouareunable tocomplete therepetition afterper- forming a bench exercise, the Power Assist Legs (20, 21) can be used to help lift the barbell back to the Weight Rests (not shown). To use the Power Assist Legs (20, 21), attach the bench to the rack and a barbell to the high cable (see ATTACHING THE BENCH TO THE RACK and ATTACHING A BARBELL TO THE CABLES on page...

  • Page 20: Bench Adjustment Chart

    BENCH ADJUSTMENT CHART The chart below contains a list of exemises that require the use of the safety spotter. When preparing the weight bench for one of these exemlses, follow the steps listed below. For information about each of these steps, refer to the ADJUSTMENTS section of this manual.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each wod<out, To Increase the size and strength of your muscles, as well as the number of repetitions or sets completed, Is an Individual matter.
  • Page 22 slowly as you stretch and do not bounce. Ease into Rest for a short period of time after each set. The each stretch gradually and go only as far as you can Ideal resting periods are: • Rest for three minutes after each set for a muscle without strain.
  • Page 23 SETS REPS WEIGHT EXERCISE MONDAY Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE THURSDAY Date: WEIGHT SETS REPS EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 24 SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
  • Page 25 EXPLODED DRAWING--Model No. 831.153230 R1201A _ 26 : 30 77 _/_--...
  • Page 26 PART LIST--Model No. 831.153230 R1201A Key No. Qty. Description Key No. Qty. Description Left Updght 38ram x 50ram Angled Inner Cap Right Updght 50ram Thick Square Inner Cap Center Updght Leg Lever Bumper Center Frame Large Cable Trap Right Frame Cable Ball Left Frame Cable Eye...

  • Page 27: Full 90 Day Warranty

    HELPLINE • The MODEL NUMBER of the product (831.153230) 1-800-736-6879 • The NAME of the product (WEIDEFP PRO 575 weight bench) Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) • The PART NUMBER and DESCRIPTION of the pad (see the PART LIST and the EXPLODED DRAWING In the center of this manual).

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831.153230

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