ProForm XP 420 RAZOR User Manual
Elliptical exerciser
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- User manual (28 pages) ,
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- User manual (28 pages)
Table of Contents
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Model No. 831.23743.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
ELLIPTICAL
EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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Table of Contents
Related Manuals for ProForm XP 420 RAZOR
Summary of Contents for ProForm XP 420 RAZOR
- Page 1 Model No. 831.23743.0 ELLIPTICAL EXERCISER Serial No. User's Manual Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
- Page 2 • Spinning pedals can cause injury. • Reduce pedaB speed in a controlled manner. • User weight must not exceed 250 pounds. • Replace label if damaged, illegible, or removed. PROFORM is a registered trademark of ICON IP, Inc.
- Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 Thank you for purchasing the revolutionary cover of this manual. To help us assist you, note the PROFORM ® XP 420 Razor elliptical exerciser. The XP product model number and serial number before con- 420 Razor elliptical exerciser provides a wide array of tacting us.
- Page 5 ASSEMBLY Assembly requires two persons, Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver ..
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Page 6: Assembly
information on page 5 before you begin assembling the elliptical exerciser. Rounded Side Identify the Left Frame Cover (48), which is marked with an "L" sticker. Orient the Left and Right Frame Covers (48, 49) with the rounded sides in the indicated locations. While another person lifts the rear of the Frame Rounded (1), attach each Frame Cover (48, 49) to the... - Page 7 3. Tip: Be careful not to pinch the Wire Harness (100) during this step, Start all screws before tightening any of them, Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100).
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Page 8: Insert Batteries
The Console (4) can be operated with four 1.5V "D" batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. you do not do this, the console displays other electronic... - Page 9 SlidetheConsole Cover(96)(seethedrawing in step6) upward totheConsole (4).Attach the Console Cover w ithtwoM4x 16mmScrews (84). Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three Split Washers (78), and an M4 x 16mm Screw (84).
- Page 10 Identify the Left Upper Body Arm (8), which is marked with an "L" sticker. Orient the Left Upper Body Arm and the left Upper Body Leg (6) as shown; make sure that the hexagonal holes in the Left Upper Body Arm are in the indicated location.
- Page 11 11. Apply a small amount of grease to a Pedal Arm Axle (21). While another person holds the right Pedal Arm (14) inside the bracket on the right Upper Body Leg (6), insert the Pedal Arm Axle Grease through the Upper Body Leg and the Pedal Arm.
- Page 12 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly To mount the elliptical exerciser, hold the upper body hold the upper end of the upright.
- Page 13 HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Crank To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket Holes until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob.
- Page 14 CONSOLE DIAGRAM S ;H REVS, WORKOUTS DISPLAY FEATURES OF THE CONSOLE The console also offers four preset workouts. Each preset workout automatically changes the resistance of The advanced console offers an array of features the pedals and prompts you to increase or decrease designed to make your workouts more effective and your pedaling pace as it guides you through an effec- tive workout.
- Page 15 HOW TO USE THE MANUAL MODE The lower left display-This CALORIES display can show the elapsed Note: If there is a sheet of clear plastic on the face of time and the approximate num- the console, remove the plastic. ber of calories you have TIME burned.
- Page 16 Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are to move your hands excessively or to squeeze the sheets of clear Contacts metal contacts tightly.
- Page 17 HOW TO USE A TARGET TONE WORKOUT You will also be prompted to keep your pedaling pace near the target pace setting for the current 1. Turn on the console. segment. When the TOO SLOW indicator is lit, increase your pace. When TOO FAST indicator is See step 1 on page 15.
- Page 18 HOW TO USE A PRESET WORKOUT lit, decrease your pace. When the center indicator is lit, maintain your current pace. Important: 1. Turn on the console. target pace settings are intended only to pro- vide motivation, Make sure to pedal at a pace See step 1 on page 15.
- Page 19 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser until the console displays correct feedback. When the regularly. Replace any worn parts immediately. Reed Switch is correctly adjusted, reattach the side shields. Note: If you have questions as to which screw To clean the elliptical exerciser, use a damp cloth and should be in which hole, see EXPLODED DRAWING a small amount of mild soap.
- Page 20 EXERCISE GUIDELINES zone. For maximum fat burning, exercise with your WARNING: Before heart rate near the middle number in your training beginning zone. this or any exercise program, consult your physician. This is especially important for Aerobic Exercise--If your goal is to strengthen your persons over the age of 35 or persons with cardiovascular system, you must perform aerobic...
- Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 22 NOTES...
- Page 23 NOTES...
- Page 24 PART LIST--Model No. 831.23743.0 RoaozA Key No. Qty. Description Key No. Qty. Description Frame Belt Foot Upright Console Bracket Left Frame Cover Console Right Frame Cover Bottle Holder Wheel Upper Body Leg Flywheel Idler Wheel Idler Left Upper Body Arm "C"...
- Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 48mm Screw M3 x 12mm Screw M4 x 25mm Screw Wire Harness M4 x 35mm Screw Extended Reed Switch Wire M4 x 16mm Flat Head Screw Left Adjustment Bracket M4 x 32mm Screw User's Manual Console Cover Hex Key...
- Page 26 EXPLODED DRAWING A--Model No. 831.23743.0 RosozA...
- Page 27 EXPLODED DRAWING B--Model No. 831.23743.0 Roso7A ....-_:....
- Page 28 Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. iiiiiiiiiiiiii For Sears professional installation of home appliances and items like garage door openers and water heaters.