Table Of Contents; Important Precautions - Pro-Form XP 115 User Manual

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................ 2
BEFORE YOU BEGIN ...................................................................... 3
ASSEMBLY ............................................................................... 4
HOW TO USE THE ELLIPTICAL EXERCISER ................................................... 8
MAINTENANCE AND TROUBLESHOOTING ................................................... 15
CONDITIONING GUIDELINES ............................................................... 16
PART LIST .............................................................................. 17
EXPLODED DRAWING .................................................................... 18
HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover
90 DAY FULL WARRANTY .......................................................... Back Cover
IMPORTANT PRECAUTIONS
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WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all 7. The elliptical exerciser should not be used
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the ellipti-
cal exercise only as described in this
manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
by persons weighing more than 250 pounds.
8.
Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
9. Hold the handgrip pulse sensor or the han-
dlebars when mounting, dismounting, or
sing the elliptical exerciser.
4.
exerciser in a commercial, rental, or institu- 10. The pulse sensor is not a medical device.
tional setting. Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
Keep the elliptical exerciser indoors, away intended only as an exercise aid in determin-
from moisture and dust. Place the elliptical ing heart rate trends in general.
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet. 11. Keep your back straight while using the ellip-
Make sure that there is enough clearance tical exerciser; do not arch your back.
around the elliptical exerciser to mount, dis-
mount, and use it. 12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
_
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. Sears assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
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