Pro-Form 520 Razor User Manual
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Pro-Form 520 Razor User Manual

Pro-Form 520 Razor User Manual

Pfel04509.0
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www.proform.com
Model No. PFEL04509.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL

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Summary of Contents for Pro-Form 520 Razor

  • Page 1 www.proform.com USERʼS MANUAL Model No. PFEL04509.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    PROFORM XP™ 520 RAZOR elliptical exerciser. The product model number and serial number before con- XP 520 RAZOR elliptical exerciser provides a wide tacting us. The model number and the location of the array of features designed to make your workouts at serial number decal are shown on the front cover of home more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench...
  • Page 6 To make assembly easier, read the Ramp information on page 5 before you begin Handle assembling the elliptical exerciser. Pull the ramp handle outward and lower the Ramp (104) until it rests on the Frame (1). Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41mm Shoulder Screw (63).
  • Page 7 3. Tip: Be careful not to pinch the Wire Harness (100) during this step. Start all screws before tightening any of them. Wire Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100).
  • Page 8 5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are Cover recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or Batteries other electronic components may become...

  • Page 9: Grease To The Pivot Axle (16). Then, Apply A

    7. Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Screws (84). 8. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88).

  • Page 10: Small Amount Of Grease To Two Wave Washers

    9. Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). Repeat this step for the other side of the elliptical exerciser.
  • Page 11 11. Insert a Pedal Arm Axle (21) into the Right Upper Body Leg (124) and into the right Pedal Arm (14) at the same time; make sure that the Upper Body Leg Spacer (113) and the Pedal Leg Spacer (114) are in the indicated loca- tions.

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the upper body the elliptical exerciser, hold the upright, and place one arms and step onto the pedal that is in the lowest foot against one of the front wheels.
  • Page 13 HOW TO ADJUST THE STRIDE OF THE HOW TO CHANGE THE INCLINE OF THE RAMP ELLIPTICAL EXERCISER To vary the motion of the pedals, you can change the To adjust the stride of the elliptical exerciser, first pull incline of the ramp. To change the incline, pull the one of the adjustment knobs until the adjustment ramp handle outward, raise or lower the ramp, and bracket pivots freely.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers two target toning workouts designed to work specific areas of the body. The con- The advanced console offers an array of features sole guides you through each workout with a variety of designed to make your workouts more effective and exercise instructions while automatically changing the enjoyable.
  • Page 15 HOW TO USE THE MANUAL MODE The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on Note: If there is a sheet of clear plastic on the face of page 16). the console, remove the plastic.
  • Page 16 5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINING WORKOUT If there are sheets of 1. Turn on the console. clear plastic on the Metal Contacts metal contacts on the See step 1 on page 15. handgrip pulse sen- sor, remove the plas- 2.
  • Page 17 As you exercise, you will be prompted to keep Step off the elliptical exerciser and prepare to your pedaling pace near the target rpm setting for begin the first strength exercise. Every few sec- the current segment. When the words PEDAL onds, the console will sound a tone;...
  • Page 18 HOW TO USE A TARGET TONING WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for 1. Turn on the console. the current segment. When the words PEDAL FASTER appear in the upper display or the GO See step 1 on page 15.
  • Page 19 HOW TO USE A CALORIE GOAL WORKOUT 1. Turn on the console. See step 1 on page 15. IMPORTANT: The target rpm settings are 2. Select a calorie goal workout. intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- Press the Workout button repeatedly until the name tings.
  • Page 20 HOW TO USE THE HIGH PERFORMANCE WORKOUT ING IN RANGE appear or when the center indica- tor is lit, maintain your current pace. 1. Turn on the console. See step 1 on page 15. 2. Select the high performance workout. IMPORTANT: The target rpm settings are Press the Workout button repeatedly until the words intended only to provide motivation.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser until the console displays correct feedback. When the regularly. Replace any worn parts immediately. Reed Switch is correctly adjusted, reattach the shields. Note: If you have questions as to which screw To clean the elliptical exerciser, use a damp cloth and should be in which hole, see EXPLODED DRAWING a small amount of mild soap.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    PART LIST—Model No. PFEL04509.0 R0409A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Upright Idler Console Bracket “C” Magnet Console Resistance Motor Bottle Holder Motor Bracket Left Upper Body Leg Resistance Arm Idler Wheel Clamp Left Upper Body Arm Reed Switch/Wire Right Upper Body Arm Magnet Spacer...
  • Page 25 Key No. Qty. Description Key No. Qty. Description Extended Reed Switch Wire Wheel Bushing Right Adjustment Bracket M8 x 51mm Bolt Set Ramp Cover M6 Washer Ramp M4 Large Washer Top Ramp Handle M5 x 30mm Screw Bottom Ramp Handle M10 x 16mm Button Screw Ramp Lock Shaft M4 x 16mm Round Head Screw...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—PFEL04509.0 R0409A 116 115...
  • Page 27 EXPLODED DRAWING B—Model No. PFEL04509.0 R0409A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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