Bowflex TreadClimber 3000 Owner's Manual page 27

Workout Instructions
• 3 x per week -treadmill workout with
treadles locked at 2 MPH pace for 30
minutes
Once this has become easier, retest
your Fitness Level to determine if you
are readyto progress to Week 2-
your perceived exertion should have
improved at least one point.
• 3 x per week, perform a TreadClimber®
workout at steady, constant pace - 30
minutes
Once this has become easier, retest
your Fitness Level to determine if you
are ready to progress to Week 3 -
your perceived exertion should have
improved at least one point.
• 2 days steady pace - 30 minutes
• 1 day interval training - 30 minutes
Increase workout level setting.
• 2 days interval training -30 minutes
• 1day steady pace -30 minutes
Increase workout levels 1-2 levels
during training weeks, if needed, to
maximize fitness benefits.
Use Weeks 1, 2, 3 and 4 as a
guide to help you begin building your
own long-term fitness routine, adjusting
your interval speeds, resistance,
step depth, etc. in order to maximize
TreadClimber ® benefits.
• 3 x per week, perform a TreadClimber®
workout at steady, constant pace for
30 minutes
• 2 days steady pace -30 minutes
• 1 day interval training - 30 minutes
Increase your workout levels during
training weeks, if needed, to maximize
TreadClimber®fitness benefits.
UseWeeks 1 and 2as a guide to help you
begin buildingyour own long-term fitness
routine, adjusting your interval speeds,
resistance, step depth, etc. in order to
maximizeTreadClimber _ benefits.
• 2 days interval training - 30 minutes
• 1 day steady pace - 30 minutes
Increase workout level setting during
training weeks, if needed, to maximize
TreadClimber®fitness benefits.
UseWeeks 1 as a guide to help
you begin building your own long- term
fitness routine, adjusting your interval
speeds, resistance, step depth, etc.
in order to maximize TreadClimber®
benefits.
24 Owner's Manual