Bowflex®Treadclimber®Workout - Bowflex TreadClimber 3000 Owner's Manual

Workout Instructions
Bowflex®TreadClimber®Workout
A TreadClimber ® workout combines stair-stepping with moving belts and gently supported resistance, providing you a
workout that burns calories faster than almost any cardiovascular exercise machine you have ever experienced. While
you may use your TreadClimber ® machine in treadmill and stair-stepping modes in addition to the TreadClimber ® mode,
you will experience the best calorie and fat-burning when working out in TreadClimber ® mode.
Starting a TreadClimber ®Workout (TO3000 and TO5000)
To avoid injury, do not stand on the walking belts while starting or stopping them.
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2.
Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not properly inserted into the
Safety Keyhole.
Input your weight.
FOR FIRST TIME USE: A default weight of 150 Ibs will show in the digital displays.
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4.
Display: 150 Ibs
Use the FASTER or SLOWER buttons to increase or decrease to your actual weight. The TreadClimber ® machine will
remember the last weight you input and display that weight upon startup the next time you exercise.
When your weight is displayed accurately, push START/STOP one time.
Input your Workout Level Setting.
FOR FIRST TIME USE: A default workout level of 6 will show in the digital displays.
Display:Workout Level 12
Use the FASTER or SLOWER buttons to change the digital display setting to your actual workout level setting.
Note: Actual Workout Level Settings are changed manually, using the Workout Level dials located on each Hydraulic
Cylinder, but you will also need to input your Workout Level into the console for calorie burn calculations.
5. When your Workout Level is displayed accurately, push START/STOP once again. This will start the clock counting
your workout TIME.
Note: Your TreadClimber ® machine uses your Workout Level and weight settings to calculate your calories burned. If your
Workout Level or weight changes, you must remember to change your settings on the console to insure accurate
calorie burn calculation.
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