Program Information - Horizon Fitness CLUB SERIES User Manual

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User manual (15 pages)

Table Of Contents

Table of Contents

Enlarged version

MO N ITO R DIS PL AY

SPEED •

Shown as MPH. Indicates how fast your

walking or running surface is moving.

TIME •

Shown as Minutes:Seconds. View the time

remaining or the time elapsed in your workout.

PULSE

• Shown as Beats Per Minute. Used to

monitor your heart rate (displayed when contact

is made with both pulse grips).

INCLINE •

Shown as Percent. Indicates the incline

of your walking or running surface.

CALORIES •

Total Calories burned during your workout.

PROGRAM PROFILES •

Represents the profile of the program being used (speed during speed based

programs and incline during incline based programs).

PACE •

The rate of covering a mile while running or walking at your current speed. For example: If at your

current speed it will take you 10 minutes to complete a mile, the treadmill will display '10.0' as your pace.

U SI N G T HE OD OM E TE R F UN CTION

USER 1/USER 2:

Logs User's total accumulated distance of current workout.

- You will be prompted to select a USER during the final

step in program set-up (See Page 18).

- Upon pressing either USER 1 or USER 2 and then START, the Odometer window will default to zero and

begin accumulating current workout distance.

- NOTE: If you do not select a USER and just press START, the Odometer window will default to program

distance. Neither USER TRIP or USER TOTAL will accumulate.

USER TRIP:

Logs User's accumulated distance since the Trip feature was last reset.

- During your workout, press the USER button once and TRIP will be displayed.

- To reset TRIP DISTANCE, hold the USER button for 3 seconds. TRIP DISTANCE will reset to 0.0.

USER TOTAL:

Logs User's total accumulated distance on the treadmill. USER TOTAL cannot be reset.

- During your workout, press the USER button twice and TOTAL will be displayed.

- During your workout, press the USER button 3 times to return to current program's distance.

H EA R T R AT E

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate

to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse

handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You

may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to

ensure proper contact can be maintained. (See page 29).

CST3.5_Treadmill_Rev.1.0.indd 16-17

SPEED

TIME

PULSE

PACE

INCLINE

CALORIES

GETTING STARTED / SELECTING A PROGRAM

1) Check to make sure nothing is on or will hinder the movement of the treadmill.

2) Plug in the power cord and turn the treadmill ON.

3) Stand on the side rails of the treadmill.

) Attach the safety key clip to part of your clothing.

5) Insert the safety key into the safety keyhole in the console.

6) You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out. OR...

B) SELECT A PROGRAM

Select a PROGRAM using the SPEED ARROW keys.

Once a PROGRAM has been chosen, press ENTER.

SELECT A LEVEL

Select a PROGRAM LEVEL using the ARROW keys.

Once a PROGRAM LEVEL has been chosen, press ENTER.

SELECT A TIME

Select a Time using the ARROW keys or use the default time.

Once a TIME has been chosen, press START.

SET ODOMETER (See Page 16 for details).

Select a USER using the ODOMETER KEYS.

Once a USER has been chosen, press START to begin your workout.

FINISHING YOUR WORKOUT

When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will

stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the STOP button for 4-5 seconds.

SCAN VIEWING SCREENS

To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories),

hold the ENTER button for 4-5 seconds. Hold down ENTER again to turn off scan feature.