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Related Manuals for Horizon Fitness CLUB S400
Summary of Contents for Horizon Fitness CLUB S400
- Page 1 CLUB SERIES FOR MODEL : S400 HO ME G Y M U SER ’ S G U I DE S400_US_1.1.indd 1 8/31/07 10:10:18 AM...
- Page 2 Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, a Horizon home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 Close supervision is necessary when this home gym is used by, on, or near children, invalids, or disabled persons. • Use this appliance (or home gym) only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
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Page 4: Assembly Step
CABLE “A” LAT PULLDOWN BAR LAT BAR BRACKET ASSEMBLY CENTER SUPPORT FRAME MAIN SUPPORT FRAME (RIGHT) CABLE “C” RADIAL ARM ADJUSTMENT PIN SEAT BACK PAD SEAT BOTTOM PAD SEAT ASSEMBLY SEAT HEIGHT ADJUSTMENT KNOB FOAM LEGROLLERS ADJUSTABLE FOOTPLATE TOOLS INCLUDED Screwdriver 4 mm Allen Wrench 19 mm Flat Wrench... - Page 5 AS SE MB LY ST EP 2 HARDWARE BAG 1 CONTENTS : BOLT (A) FLAT WASHER (B) Qty: 4 Qty: 12 BOLT (D) Qty: 2 UPPER PULLEY ASSEMBLY FLAT WASHER (B) NYLON NUT (C) BOLT (D) FLAT WASHER (B) LAT BAR BRACKET ASSEMBLY FLAT WASHER (B) FLAT WASHER (B)
- Page 6 AS SE MB LY ST EP 4 HARDWARE BAG CONTENTS : FLAT WASHER (B) NYLON NUT (C) Qty: 2 Qty: 1 CENTER SUPPORT FRAME SEAT SET SAFETY PIN FLAT WASHER (B) NYLON NUT (C) SEAT WELDMENT SET BOLT (G) FLAT WASHER (B) LEG EXTENSION/ CURL DOWN TUBE...
- Page 7 AS SE MB LY ST EP HARDWARE BAG CONTENTS : BOLT (I) FLAT WASHER (J) Qty: 4 Qty: 8 FLAT WASHER (J) SCREW (I) FLAT WASHER (J) NYLON NUT (K) SELECTOR PIN Open HARDWARE BAG . Insert each GUIDE ROD into the BASE FRAME as shown in diagram. NOTE: Ensure that holes in GUIDE RODS are located at the top.
- Page 8 AS SE MB LY ST EP HARDWARE BAG CONTENTS : FLAT WASHER (B) CLEVIS NYLON NUT (C) CABLE B BALL RUBBER STOP FLAT WASHER (B) SCREW (E) HOOK GRIP Open HARDWARE BAG . Remove nylon nut, threaded screw and ball from end of CABLE B. Route CABLE B through the pulley system in the RADIAL ARM ASSEMBLY as shown in diagram.
- Page 9 • A Healthier Heart • Weight Loss The key to reaping these benefits is to develop an exercise habit. Your new home gym will help you eliminate FLAT WASHER (M) obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your SCREW (L) workout when you use your home gym in the comfort of your home.
- Page 10 HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your home gym to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
- Page 11 STRETCHING TI PS STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.
- Page 12 D AI LY L O G S H EET S D AT E S ET 1 E X E R C I S E W E IGHT REPS W E I GH T D AT E S ET 1 E X E R C I S E W E IGHT REPS W E I GH T...
- Page 13 • Date of Purchase (receipt or credit card statement) In order for Customer Tech Support to service your home gym they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •...
- Page 14 All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.
- Page 15 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 Horizon Home Gym. Rev. 1.1 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China S400_US_1.1.indd 28...