Row (Cmrw) - Life Fitness MJ4 Owner's Manual

3. Exercise Section LIFE FITNESS Cable Motion Owners Manual

Row (CMRW)

Muscles Exercised – Latissimus Dorsi, Trapezius, Rhomboids, Teres Major
and Minor, Posterior Deltoids and Biceps
Setup
Check the weight stack to ensure appropriate resistance. Grip the handles and
position body with feet on the platform and head and chest-up.
Performing the Exercise
Stabilize the body in position, pressing feet firmly on foot platform. Stabilize
upper body by drawing in abdominals. With a controlled motion, draw back the
arms as far as can be controlled. Return the handles to the start position,
without letting the resistance rest on the stack. Repeat the motion, while
maintaining proper body positioning.
TIP: While performing the exercise, think about drawing the elbows back
beyond the body and stabilizing the upper body as this increases the mental
concentration on the muscles being trained.
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