Life Fitness INTEGRITY SERIES M051-00K61-A137 Operation Manual
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Life Fitness INTEGRITY SERIES M051-00K61-A137 Operation Manual

Life Fitness INTEGRITY SERIES M051-00K61-A137 Operation Manual

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INTEGRITY SERIES CROSS-TRAINER (CSX)
OPERATION MANUAL
08.17.10 M051-00K61-A137

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Summary of Contents for Life Fitness INTEGRITY SERIES M051-00K61-A137

  • Page 1 INTEGRITY SERIES CROSS-TRAINER (CSX) OPERATION MANUAL 08.17.10 M051-00K61-A137...
  • Page 2 5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 7:00 am - 6:00 pm (CST) Av. Cidade Jardim, 900 Jd. Paulistano São Paulo, SP 01454-000 BRAZIL SAC: 0800 773 8282 Telephone: +55 (11) 3095 5200...

  • Page 3: Table Of Contents

    CSX Warranty Information ............42 © 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved ®...
  • Page 4 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs members on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
  • Page 5 This Operation Manual describes the functions of the following product: See "Specifications" in this manual for product specific features. Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.

  • Page 6: Getting Started

    • Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, dam- aged, or even partially immersed in water. If this occurs, contact Life Fitness Customer Support Services.
  • Page 7 être branché sur une prise électrique correctement mise à la terre. • Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.

  • Page 8: Setup

    RAINER Follow all safety instructions in Section 1.1 and move the Life Fitness Cross-Trainer to the location in which it will be used. See Section 7 for the dimensions of the footprint. Allow 1 foot of clearance in front of the Life Fitness Cross-Trainer to allow for movement of the pedal levers.
  • Page 9 ERVICE CCESS The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network ports, located behind the display console rear access door, allow for console software updates.

  • Page 10: Console Overlay

    ONSOLE VERLAY ONSOLE VERLAY The computerized display console on the Cross-Trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

  • Page 11: Console Overlay Descriptions

    ONSOLE VERLAY A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity.
  • Page 12 O. HEADPHONE JACK:Headphones must be plugged into the Cross-Trainer to access the sound for the iPod. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. P. iPOD HOLDER:Users can attach an iPod via a 30-pin connector. Use the iPod keypad controls to play, or your iPod controls to select a song or video and begin playing.

  • Page 13: Reading Rack And Accessory Trays

    EADING ACK AND CCESSORY RAYS The water bottle holder (A) provides easy storage for water bottles. The accessory tray (B), which is mounted near the base of the console, provides a storage tray with space for items such as personal stereos and cell phones. Additionally, an inte- grated reading rack (C) for allowing a book or magazine is located at the base of the upper panel of the console.

  • Page 14: Heart Rate Zone Training

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.

  • Page 15: Heart Rate Monitoring

    EART ONITORING IFEPULSE IGITAL EART The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint.
  • Page 16 HEST TRAP The Life Fitness Cross-Trainer is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Con- tact Life Fitness Customer Support Services to order.

  • Page 17: The Workouts

    The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously. LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4-6 weeks.

  • Page 18: Using The Workouts

    ORKOUT To mount the Life Fitness Cross-Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then let go of the handles. Press START or simply begin pedaling to activate the console.
  • Page 19 ENTER. Life Fitness Cross-Trainer workout programs that set a target heart rate zone first calculate the user’s theoretical maxi- mum heart rate. The HRmax equals 206.9 minus the total of 0.67 multiplied by a person’s age. The programs then calcu- late the target zone as a percentage of the theoretical maximum.
  • Page 20 NDING ORKOUTS ARLY To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER then displays a workout summary, which includes the distance travelled, the total calories burned, and other statistics. Press CLEAR a second time and the MESSAGE CENTER displays “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START”...
  • Page 21 Begin workout EXTREME HEART RATE Select EXTREME HEART RATE Enter weight Enter time Enter age Accept target heart rate Begin workout LIFE FITNESS FIT TEST Select FIT TEST Enter weight Enter age Enter gender Select level Begin workout AROUND THE WORLD...

  • Page 22: Workout Descriptions

    ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically to Level 1 and remains the same unless manually changed. To change the level, use the UP and DOWN ARROW keys to enter a higher or lower level number.
  • Page 23 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys.
  • Page 24 EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar- get heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 25 EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 26 XTREME EART This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of running sprints. The user must wear a Polar telemetry heart rate chest strap or grip the Lifepulse sensors throughout the work- out.
  • Page 27 ORKOUTS AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations of the HILL workout. These workouts cannot be changed “on the fly.” AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
  • Page 28 The Life Fitness Cross-Trainer Fit Test program is another exclusive feature of this versatile Cross-Trainer. The Fit Test workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calcu- lation is based on a heart rate reading.
  • Page 29 33-37 Below Average 31-32 28-30 Very Low <28 Life Fitness developed this rating scale based on VO estimation, and a means of assessing initial fitness level and tracking improvement. LASSIFICATION FOR Estimated VO Max (ml/kg/min) Per Age Category 30-39 40-49...

  • Page 30: Using My Workouts Personal Programs

    SING ORKOUTS The MY WORKOUTS personal programs feature on the Life Fitness Cross-Trainer makes it possible to pre-set up to seven workouts with personal setup information, such as age or duration, and then store the workouts in the console memory.
  • Page 31 ORKOUTS ROGRAMMING THE Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORKOUT 1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key for editing options.

  • Page 32: System Menu

    YSTEM A special system menu is available to Managers and other authorized personnel to allow access to certain Information, diagnostics tests and configuration settings. NTERING AND SING THE The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration submenu.

  • Page 33: Manager's Configuration (Optional Settings)

    Language. Choices include: English, German, French, Spanish, Italian, Dutch, and Russian. This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV, if Enable present. If enabled by selecting the On setting, and an iPod video track is selected, the video shall be routed to the TV.
  • Page 34 ANGUAGE ELECT If enabled, this option allows users to select the language by which to interact with the unit during a workout. To use the option, enable User Language Select (see below). Begin pedaling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can se- lect from a list of available languages using any of the arrow keys.

  • Page 35: Service And Technical Data

    REVENTIVE AINTENANCE The Life Fitness Cross-Trainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products are among the most popular of aerobic trainers in health clubs, colleges and military facilities the world over.

  • Page 36: Preventive Maintenance Schedule

    REVENTIVE AINTENANCE CHEDULE ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUALLY ANNUALLY...

  • Page 37: Troubleshooting The Optional Polar Telemetry Heart Rate Chest Strap

    ROUBLESHOOTING THE Malfunction Heart rate reading is initially detected and functioning normally but then is lost. Heart rate readings are abnormally elevated. ® PTIONAL OLAR ELEMETRY Probable Cause Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise interference.
  • Page 38 Make sure the chest strap trans- mitter is within 3 feet (1 meter) of the heart rate receiver. Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme- try heart rate chest strap replaced.

  • Page 39: Troubleshooting The Ipod

    ROUBLESHOOTING THE Malfunction Cannot control iPod using console keypad controls. Cannot hear iPod. Cannot control iPod volume using console keypad controls. Console displays a message that tells me to update my iPod firmware. Console displays a message that tells me “iPod COMMUNI- CATION TIMEOUT”.
  • Page 40 ROUBLESHOOTING THE Malfunction Cannot navigate iPod menus. Cannot control iPod volume using iPod slider ring. No controls to change playlist on console. ® CONTINUED Probable Cause Use of console keypad controls to navigate iPod menus. Use of iPod slider ring controls to adjust iPod volume when headphones are plugged into the console jack.

  • Page 41: Troubleshooting The Lifepulse System Sensors

    The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and write down the serial number of the unit which is located on the front stabilizer. 3. Contact Life Fitness Customer Support Services IFEPULSE YSTEM ENSORS ERVICE Remove plastic shroud to find small serial label location.

  • Page 42: Specifications

    Workouts, goals, & modes: Quick Start, Manual, Cardio, Fat Burn, Heart Rate Hill Random, Hill, Time-Based Goal,Time in Zone Goal, Custom Workouts, My Workouts, Life Fitness Fit Test, Cool Down Mode, Speed Training, Around the World, Cascades, Foothills, Interval, Kilimanjaro,...

  • Page 43: Csx Warranty Information

    NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer warranty. Warranty coverage begins at the original date of sale. This Life Fitness consumer product ("Product") is warranted to be free of all de- fects in material and workmanship.

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