Chest Press (Cmcp); Muscles Exercised – Pectoralis Major, Anterior Deltoids And Triceps - Life Fitness MJ4 Owner's Manual

3. Exercise Section LIFE FITNESS Cable Motion Owners Manual

Chest Press (CMCP)

Muscles Exercised – Pectoralis Major, Anterior Deltoids and Triceps
Setup
Adjust the seat height so pulleys are aligned with mid-chest. Check the
weight stacks to ensure proper resistance. Grip the handles and position
elbows slightly below shoulders. Body is positioned with chest up, shoulders
and head back against the back pad.
Performing the Exercise
With a controlled motion, extend the handles out until the arms are fully
extended. Return the handles to the start position, without letting the
resistance rest on the stack. Repeat the motion while maintaining proper
body position.
TIP: While performing the exercise, choose varying incline and decline
pressing angles to maximize stimulation of the Pectoralis and Anterior Deltoid.
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