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COMPUTER OPERATION
Press START button to start the INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/zone
INTENSITY
/level
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
P7 –STRENGTH PROGRAM:
The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major
muscle groups, which are doing the work.
After enter this program, the time display shows "L1". This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting "32:00". Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the STRENGTH program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/zone
INTENSITY
/level
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
st
nd
rd
th
1
2
3
4
5th
Seg.
Seg.
Seg.
Seg.
Seg.
L1
L9
L9
L1
L2 L10 L10
L2
L3 L11 L11
L3
L4 L12 L12
L4
L5 L13 L13
L5
L6 L14 L14
L6
L7 L15 L15
L7
L8 L16 L16
L8
st
nd
rd
th
1
2
3
4
5th
Seg.
Seg.
Seg.
Seg.
Seg.
L1
L1
L3
L3
L2
L2
L4
L4
L3
L3
L5
L5
L4
L4
L6
L6
L5
L5
L7
L7
L6
L6
L8
L8
L7
L7
L9
L9
L8
L8
L10
L10 L11 L11 L12 L12 L13 L13
6th
7th
8th
9th
Seg.
Seg.
Seg.
Seg.
L1
L9
L9
L1
L1
L2 L10 L10 L2
L2
L3 L11 L11 L3
L3
L4 L12 L12 L4
L4
L5 L13 L13 L5
L5
L6 L14 L14 L6
L6
L7 L15 L15 L7
L7
L8 L16 L16 L8
L8
6th
7th
8th
9th
Seg.
Seg.
Seg.
Seg.
L4
L4
L5
L5
L6
L5
L5
L6
L6
L7
L6
L6
L7
L7
L8
L7
L7
L8
L8
L9
L8
L8
L9
L9 L10 L10
L9
L9 L10 L10 L11 L11
L10 L10 L11 L11 L12 L12
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10th
11th
12th
13th
Seg.
Seg.
Seg.
Seg.
L9
L9
L1
L1
L10
L10
L2
L2
L11
L11
L3
L3
L12
L12
L4
L4
L13
L13
L5
L5
L14
L14
L6
L6
L15
L15
L7
L7
L16
L16
L8
L8
10th
11th
12th
13th
Seg.
Seg.
Seg.
Seg.
L6
L7
L7
L9
L7
L8
L8
L10
L8
L9
L9
L11
L9
L10
L10
L12
L11
L11
L13
L12
L12
L14
L13
L13
L15
L14
L14
L16
31
14th
15th
16th
Seg.
Seg.
Seg.
L9
L9
L1
L10
L10
L2
L11
L11
L3
L12
L12
L4
L13
L13
L5
L14
L14
L6
L15
L15
L7
L16
L16
L8
14th
15th
16th
Seg.
Seg.
Seg.
L9
L1
L1
L10
L10
L2
L11
L11
L3
L12
L12
L4
L13
L13
L5
L14
L14
L6
L15
L15
L7
L16
L16
L8
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