Polar Electro RS300X User Manual page 35

• : 1-3 hours a week. You participate
Moderate
regularly in recreational sports. For instance,
you run 5-10 km or 3-6 miles per week or
spend 1-3 hours per week in comparable
physical activity, or your work requires
modest physical activity.
• High : 3-5 hours a week. You participate at
least 3 times a week in heavy physical
training. For instance, you run 20-50 km or
12-31 miles per week or spend 3-5 hours per
week in comparable physical activity.
• : 5+ hours a week. You participate in
Top
heavy physical training at least 5 times a
week, or you are training to improve
performance for competitive purposes.
• :
Heart rate HR max
calculated automatically. Adjust this value only
if you know your laboratory-measured value. You
can also set your HR sit
position).
• : Age-based value is shown as default.
VO2 max
If you perform the Polar Fitness Test, your
OwnIndex value replaces this value. If you know
your laboratory-measured VO
replace your OwnIndex value with it.
ENGLISH
(maximum heart rate) is
(heart rate in a sitting
value, you can
2max
Settings 35