Polar Electro RS300X User Manual page 32

ENGLISH
All options, excluding
settings:
• Select : Select the option as your exercise
setting.
• View : View the details of the exercise setting.
• Edit : Edit the details of the exercise setting.
Select the Number of zones
Heart rate or Speed/Pace
zone(s) and
Zone guide
Distances or Off ).
• See Adjusting heart rate zones manually.
• Zone guide changes the zone automatically
during training session according to the
settings (either set time or distance) and
alerts you. When
training session type, only the
can be set manually.
• : Rename the exercise setting.
Rename
• Default : Restore default settings.
32 Settings
Free , have the following
, Zone type (either
), limits for the
(either ,
Timers
is selected as
OwnZone
Zone guide
Adjusting heart rate zones manually:
• HR zone 1 limits: Adjust your zone 1 limits.
When setting the upper limit, the lower limit of
zone 2 is set automatically.
• limits: Adjust your zone 2 limits.
HR zone 2
When setting the lower limit, the upper limit of
zone 1 is set automatically. When setting the
upper limit, the lower limit of zone 3 is set
automatically.
• HR zone 3 limits: Adjust your zone 3 limits.
When setting the lower limit, the upper limit of
zone 2 is set automatically.