Easy Jog - Diamondback 400Tm Owner's Manual

Workout Programs (continued)

EASY JOG

Getting Started
The Easy Jog program is designed for a beginner who just starts jogging training. It is
completed with very speed settings throughout the program to help you getting started
with jogging exercise. You can gradually increase the speed or incline over time when
you are getting better and better.
Beginning the Program
To begin this program, press "Classic Programs" key during idle mode until "Easy Jog"
program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the Easy Jog LED lights up, it indicates you are about to select the Easy Jog
program:
• Press "START" key to accept current default values and begin Easy Jog program
workout.
o Default Time = 30 minutes
o Default segment time: this program is preset with 15 segments. Each
segment time = XX (program time) /15 or 1 minute if the program time is
less than 15 minutes.
o Default incline = 0%
o Default speed:
• Or press "ENTER" to enter program setup mode. All three data windows will
light up with default values. Please follow below steps to set up your personal
data. (same as Manual program setup)
o Enter Age
o Enter Weight
o Enter Time
During the Program
As soon as the "ENTER" or "START" key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of "time". Press "Select" button to
switch the data displays.
• Time display will show the selected program time and count down.
• Speed display will start with speed of 4.0 mph.
• Incline display will start with incline of 0%.
.
Adjustment
• Press Speed "UP/DOWN" key to adjust the speed anytime during the
program. The speed of the current segment will be updated to the new setting.
• Press Incline "UP/DOWN" key to adjust the incline anytime during the
400 Tm Owner's Manual
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