Hill Walk - Diamondback 400Tm Owner's Manual

Workout Programs (continued)
or last entered value and wait for your entry.
2. You may press "UP/DOWN" key to adjust the weight.
3. After weight adjustment, press "ENTER" to accept and enter Time adjustment.
Entering Time (Data display)
1. If Enter key is pressed after weight adjustment, the Data window will flash
"30:00" and wait for your entry.
2. You may press "UP/DOWN" key to adjust the time up to 4:00 (hr: min).
3. After time adjustment, press "ENTER" or "START" to accept and begin this
program.
(Note: you may press START key anytime to skip the setup and begin the workout
immediately.)
During the Program
As soon as the "ENTER" or "START" key is pressed, the Manual program will start.
Data Display
• Once the program is started, this program will begin; the data display window
will display the default workout data of "time". Press "Select" button to switch
the data displays.
• Time display will show the selected program time and count down.
• Speed display will show default speed of 0.5 mph.
• Incline display will show default incline of 0%.
Adjustment
• Press Speed "UP/DOWN" key to adjust the speed from 0 — 10mph. The
speed display will update the current & future speed accordingly.
• Press Incline "UP/DOWN" key to adjust the incline from 0 -10%. The incline
display will update the current & future incline accordingly.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the program run mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset or Re-start a program
See Console Operating Tips section for details.

HILL WALK

Getting Started
The Hill Walk program simulates a hill climb exercise with a preset hill profile and slow
speed to walk. This preset exercise profile will take you through the up hill climb and
down hill glide.
Beginning the Program
To begin this program, press "Classic Programs" key during idle mode until "Hill Walk"
program LED indicator lights up.
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