Console; Glossary Of Terms; Default Values; Operating Tips - Diamondback 400Tm Owner's Manual

14

Console

Glossary of Terms

• Idle mode = Console is reset and waiting for an entry. The display will turn
into a clock and display current time if you have set up in the beginning.
Please see clock set up section for details. If no key input for 30 minutes, the
console will enter sleep mode and the display will be shut off.
• Sleep mode = no key input during idle mode, the console display will be off.
You can press any key to wake up the console and return to idle mode.
• LED = The lights on the face of the console.
• Watts = The rate of energy currently being expended.
• Work = The amount of energy expended during exercise.

Default Values

• Age = 35 years
• Weight = 155 lb or 70kg for Metric system
• Program Time = 30 minutes
• Max program time = 4 hours. When continues workout time reaches 4
hours, the treadmill will enter cool down mode.
• Speed default for Warm up and Cool down is 2.0mph.
• Incline default for Warm up and Cool down is 0%.
Note: Every time age or weight is changed, the default value setting will be updated
to the last modification.

Operating Tips

• Power ON/OFF: Power ON/OFF switch is located in the front of the
motor cover. Turn Power ON before use the treadmill and turn it OFF
when not using treadmill.
o In the power save mode, press any key to wake up the console and
start operation.
o Turn power off will reset the clock back to default and display
12:00.
• Program start sequence
o Program selecting mode - Press program selecting key to select a
program, press "ENTER" to accept.
o Program setting mode – console will prompt program setting for
your adjustment, press UP/DOWN key to adjust the setting and
ENTER to confirm.
o Warm up mode – as soon as START key is pressed, Warm up mode
will start, except Quick Start & Manual programs.
o Program run mode – after warm up mode, the program run mode
will start. The program time starts counting and workout data starts
accumulating.
o Cool down mode - when program time is up, program will end and
Cool down mode will begin.
o Workout summary mode – after completing cool down mode,
console will display your workout summary for your review.
• Reset: To reset a program during its operation, press and hold the
"STOP" key for 2 seconds. When the program resets, the console
returns to idle mode.
• Pause a program: You may interrupt or pause a program for up to 30
minutes during a workout before the console resets. To pause a
400 Tm Owner's Manual