Classic Programs - Diamondback 400Tm Owner's Manual

Classic Programs

22
Workout Programs (continued)
• Speed display will show default speed of 0.5 mph.
• Incline display will show default incline of 0%.
Adjustment
• Press Speed "UP/DOWN" key to adjust the speed from 0 — 11mph. The
speed display will update the current & future speed accordingly.
• Press Incline "UP/DOWN" key to adjust the incline from 0 -10%. The incline
display will update the current & future incline accordingly.
Ending the Program
• When the max program time achieves, or "STOP" key has been pressed twice
during Quick Start, this program will end and enter workout summary mode.
See workout summary mode for details.
• There will be a beep sound to indicate the program ended.
Pause, Reset or Re-start a program
See Console Operating Tips section for details.
C L A S S I C
MANUAL PROGRAM
Getting Started
You could build your own profile with Manual program. Be sure to include a Warm Up
period during your workout since the Warm Up mode is skipped in the Manual pro-
gram.
Beginning the Program
To begin this program, press "Classic Programs" key during idle mode until "Manual"
program LED indicator lights up
Accepting Default values or Entering the program setting mode
When the Manual program LED lights up, it indicates you are about to select the
Manual program:
• Press "START" key to accept current default values and begin Manual program
workout.
o Default Time = 30 minutes
o Default Speed = 0.5mph.
o Default Incline = 0%.
• Or press "ENTER" to enter program setup mode. All three data windows will
light up with default values. Please follow below steps to set up your personal
data.
Entering Age (Incline display)
1. The Incline window will flash "35" or last entered value and wait for your entry.
2. You may press "UP/DOWN" key to adjust the age.
3. After age adjustment, press "ENTER" to accept and enter Weight adjustment.
Entering Weight (Speed display)
1. If Enter key is pressed after age adjustment, the Speed display will flash "155"
400 Tm Owner's Manual
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