Polarpersonaltrainer.com; Analyze Your Training Data; Utilize Polar Endurance Training Programs - Polar Electro RC3 GPS User Manual
Training computer
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Also See for RC3 GPS:
- User manual (59 pages) ,
- Getting started manual (33 pages) ,
- Getting started manual (31 pages)
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ENGLISH
7. POLARPERSONALTRAINER.COM
Analyze Your Training Data
For a long-term follow-up, store your training files in the polarpersonaltrainer.com web service. There you
can view detailed information on your training sessions and get a better understanding of your training.
With the USB cable and Polar WebSync software, it is easy to transfer training files to the
polarpersonaltrainer.com web service.
Use the USB cable included in the set package for data transfer. If you use another USB cable, make sure that it is
a USB 2.0 compliant USB A-to-micro B cable.
How to set up your computer for data transmission
1.
Register at polarpersonaltrainer.com
2.
Download and install WebSync software on your computer at polarpersonaltrainer.com.
3.
Plug the micro USB connector into the USB port in the training computer and the USB connector into
the computer USB port.
4.
WebSync software starts automatically and the welcome window opens (you can also double-click the
WebSync icon on your task bar/menu bar to start Websync).
If you want to transfer training data, select
to modify settings and to transfer them to the training computer, select
For more information on transfering data and modifying training computer settings, see WebSync Help
[https://www.polarpersonaltrainer.com/help/websync2/en/Polar_WebSync_2.x_Help_EN.htm].
Utilize Polar Endurance Training Programs
Utilize the ready-made Polar Endurance Program for running or cycling, or create your own phased training
sessions in polarpersonaltrainer.com. Transfer them to the training computer by using the USB cable and
WebSync software. For more information, see polarpersonaltrainer.com Help
[https://www.polarpersonaltrainer.com/help/en/index.html].
Once you have transferred the program onto to your training computer, go to
START . You can browse through the planned training sessions with UP/DOWN buttons and select the
training session you want to do (for example Thu 26.8.Long run 20km). To start training press START .
For more information on Endurance programs, see Polar Endurance Training Program for Running and
Cycling (page 48).
28
polarpersonaltrainer.com
. If you want to connect to your training computer
Synchronize
.
Training Computer
>
and press
MENU
PROGRAM
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