ProForm 710 Ekg Exercise Bike User Manual page 7

8. Orient the Seat Post (5) as shown. Loosen the
Adjustment Knob (11) a few turns, pull the Adjustment
Knob outward, and insert the Seat Post into the Frame
(1). Move the Seat Post upward or downward to the
desired position, and then release the Adjustment
Knob into one of the adjustment holes in the Seat
Post. Then, tighten the Adjustment Knob a few turns.
Make sure that the Adjustment Knob is engaged in
an adjustment hole.
Attach an M6 x 8mm Screw (51) to the front of the
Seat Post (5).
9. Orient the Seat (12) and the Seat Carriage (26) as
shown. Attach the Seat to the Seat Carriage with
four M8 Nylon Locknuts (37) and four M8 Split
Washers (36). Note: The Nylon Locknuts and
Split Washers may be preattached to the under-
side of the Seat.
Slide the Seat Carriage (26) onto the Seat Post (5)
and move the Seat Carriage forward or backward to
the desired position. Then, tighten the Seat Knob
(52) into the Seat Carriage.
Attach an M6 x 8mm Screw (51) to the rear of the
Seat Post (5).
10.Identify the Left Pedal (24), which is marked with an
"L." Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(42). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm (not shown). Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, keep the
Pedals tightened.
Adjust the strap on the Left Pedal (24) to the desired
position, and press the end of the strap onto the tab
on the side of the Left Pedal. Adjust the strap on the
Right Pedal (not shown) in the same way.
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
8
9
5
10
Strap
Tab
7
51
5
1
11
12
51
26
36
37
42
24
52