NordicTrack T22.0 Treadmill User Manual page 22

HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have ac-
cess to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 25). An iFit
Live account is also required.
1. Insert the key into the console.
S ee HOW TO TURN ON THE POWER on page
16.
2. Select the main menu.
See step 2 on page 18.
3. Log in to your iFit Live account.
I f you have not already done so, touch the Login
button to log in to your iFit Live account. The
screen will ask for your iFit.com username and
password. Enter them and touch the Submit but-
ton. Touch the Cancel button to exit the login
screen.
4. Select an iFit Live workout.
To select an
iFit Live demo
workout or
download a
workout in
your schedule,
touch the Map,
Train, Video,
or Lose Weight
button to download the next workout of that type in
your schedule. Note: You may be able to access
demo workouts through these options, even if you
do not log in to an iFit Live account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. To
use a set-a-goal workout, touch the Set A Goal but-
ton (see page 21). Note: You can also press one of
the iFit Live buttons on the console.
To switch users within the account, touch the user
button near the lower right corner of the screen.
B efore some workouts will download, you must
add them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
W hen you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
5. Start the workout.
See step 4 on page 20.
D uring some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
S ee step 5 on pages 18 and 19. The screen may
also show a map of the trail you are walking or
running.
D uring a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers
of seconds that the other runners are ahead of you
or behind you.
7. Measure your heart rate if desired.
S ee step 6 on page 19.
8. Turn on the fan if desired.
See step 7 on page 19.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
For more information about the iFit Live mode, go
to www.iFit.com.
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