NordicTrack T22.0 Treadmill User Manual page 18

HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
S ee HOW TO TURN ON THE POWER on page
16. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
W hen you turn
on the power,
the main menu
should appear
after the con-
sole boots up.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 2 Km/H. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
T o stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline/Decline buttons. Each
time you press one of the buttons, the incline will
gradually change until it reaches the selected in-
cline setting.
N ote: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 24).
5. Monitor your progress.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is
shown. To select the desired display mode, flick or
slide the screen (see page 16). You can also view
additional information by touching the red boxes on
the screen.
A s you walk or run on the treadmill, the screen can
show the following workout information:
• T he incline level of the treadmill
• T he elapsed time
• T he time left (Note: The manual mode does not
have a time left countdown.)
• T he approximate number of calories you have
burned
• T he approximate number of calories burned per
hour
• The distance that you have walked or run
• The number of vertical meters you have climbed
• T he speed of the walking belt
• A track representing 400 m (1/4 mile)
• Y our pace in minutes per kilometer
• Y our current lap number
• Y our heart rate (see step 6)
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