User Information - Polar Electro FT80 User Manual

ENGLISH
• : Select
Zone lock Zone 1 / 2 / 3
specific heart rate zone or set the zone lock
You can also lock a zone during training.
• Zone 1 limits : Adjust your zone 1 limits
manually. When setting the upper limit, the
lower limit of zone 2 is set automatically.
• Zone 2 limits : Adjust your zone 2 limits
manually. When setting the lower limit, the
upper limit of zone 1 is set automatically. When
setting the upper limit, the lower limit of zone 3
is set automatically.
• : Adjust your zone 3 limits
Zone 3 limits
manually. When setting the lower limit, the
upper limit of zone 2 is set automatically.
To access training settings before training, press
in Time view and select
OK
34 Settings
to train in a
Off .
.
Training settings

User Information

Select Menu > Settings > User information
• : Enter your weight.
Weight
• Height : Enter your height.
• Date of birth : Enter your date of birth.
• : Select or
Sex Male
• Maximum heart rate
only if you know your laboratory-measured value.
• : Select the alternative that best
Activity
describes the overall amount and intensity of
your physical activity during the past three
months.
1. Low (0-1 hours per week)
participate regularly in programmed
recreational sport or heavy physical activity.
For instance, you walk only for pleasure, or
train hard enough to cause heavy breathing
or perspiration only occasionally.
.
.
Female
: Adjust the default value
: You do not