Polar Electro FT80 User Manual page 24

ENGLISH
One of the following training effect feedbacks is displayed:
Fat burn improving
Fitness improving
Maximal perform.
improving
Strength training
If you train enough at more than one intensity level, your session will also have several effects.
Fat burn and fitness
improving
Fitness and fat burn
improving
Max. perf. and fitness
improving
24 After Training
Training at low intensity improves your body's capability to burn fat.
Training at least at moderate intensity improves your cardiovascular fitness.
Training at hard intensity improves your maximal performance.
Strength training increases body strength and tone, and improves health.
Training improves primarily your body's capability to burn fat, but also cardiovascular fitness.
Training improves primarily your cardiovascular fitness, but also your body's capability to burn fat.
Training improves primarily your maximal performance, but also fitness.