Polar Electro FT80 User Manual page 17

Heart rate graph
Name of the exercise
Heart rate as a number and graph
Number of sets, repetitions,
and weights
3. When you have completed a set, the FT80 tells you the optimal recovery time. Sit down to wait and see
when your heart rate graph hits the dotted line on the display and you hear a beep. You have now
recovered enough. Start next set!
4. When you have completed all sets of an exercise press OK, and
Select Yes to save the exercise data. The exercise set is now removed from your exercise list in this
session.
5. Select the exercise you want to perform next and finish your workout.
6. After workout, carry out a suitable cool down session. To stop the cool down session, press BACK twice.
Transfer data to polarpersonaltrainer.com for easy follow-up of your fitness level development. See
Transfer Data for more information.
is displayed.
Exercise completed? is displayed.
Training
ENGLISH
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